Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 01-07-2013, 11:37 AM   #11
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
Default

130107

Mobility

"Cindy"
20 min AMRAP

5 ring rows
10 push ups
15 squats

11 rds + rows& 7 push ups

Subbed the ring rows due to no pull up bar at home. PR on this WOD
John Donovan is offline   Reply With Quote
Old 01-10-2013, 01:26 PM   #12
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
Default

130110

WU, DROMs, Mob

Snatch- 95x5, 115x3, 135x2, 155x1, 175 PR attempt x3 (f)

C&J- 135x5+1, 185x3+1, 205x2+1, 225x1+1-PR
John Donovan is offline   Reply With Quote
Old 01-14-2013, 08:32 PM   #13
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
Default

130114

WU, DROMs, Mob

Sn triples from above knees- 95x3, 115x3 with singles of 135x2

Snatch(full) attempt of 177# with 3 misses that were either lost at the bottom or on the way up from bottom. Really close to getting this lift!

Cleans- 135x5, 185x3, PR attempt ofr 245#-miss

Snatches felt great today. Great pulls and seemed quick under the bar. The upper resp. infection I have was very much evident during the cleans, taking all my energy away. I have difficult times getting weights that I consider working weights. Tried 245# for grins and if I had a little more juice to get under it would've been a good lift. Second pull got the bar to chest height with good vertical path. Soon......
John Donovan is offline   Reply With Quote
Old 01-24-2013, 05:21 PM   #14
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
Default

130124

Started training with a coach last Saturday so my programming has changed. Basically in order to fix my issues I have to start over completely. All my coach has me doing now is the first and second pulls broken into 3 parts: floor to above knee, above knee to mid thigh, and mid thigh to shrug. For the next 3 weeks(1 month total) my workouts will look like this:

Day 1
Clean grip pulls-95#x10x5 each part
Whatever squats, DLs or jerks I want after
METCON

Day 2
Snatch grip pulls same weight and rep scheme
Whatever support work I choose
METCON

Day 3
Clean grip
Support work
METCON

Day 4
Snatch grip
Support work
METCON

Any other workouts are on my own. So far it's going well.
John Donovan is offline   Reply With Quote
Old 01-26-2013, 08:40 PM   #15
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
Default

130126

WU, DROMS, Mob

3 position clean pulls- 95x10x5 each

HBBS- 225x5x2, 265x3x2, 310x2

3 RFT

30 sledgehammer strikes
20 lat. jumps
10 box jumps 24"

7:00
John Donovan is offline   Reply With Quote
Old 01-29-2013, 09:38 AM   #16
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
Default

130128

WU, DROMS, Mob

3 position snatch pulls- 95x10x5 each

Snatch push press/OHS- 40kg x5+2x2, 60x3+2, 80x1+1(PR)

"Fran"
21-15-9

Thrusters
Pull ups

7:55. Thrusters were 65# and pull ups were kipping with band assist.
John Donovan is offline   Reply With Quote
Old 02-01-2013, 07:05 PM   #17
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
Default

130201

WU, DROMS, Mob

Snatch 3 pos. pulls- 95x10x5

Front squat- 225x5x2, 269x3x2, 300x1(PR)

"Diane"
21-15-9

DL- Scaled from 225 to 135
HSPU- Scaled to feet on 24" box

3:30(PR)

The PR front squat went up super easy and had maybe another 15# in me.
John Donovan is offline   Reply With Quote
Old 02-03-2013, 07:38 PM   #18
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
Default

130203

WU, DROMS, Mob

Snatch 3 pos. pulls- 95x10x5

Jerks- 135x2x5, 185x2x2, 244x1(PR)
John Donovan is offline   Reply With Quote
Old 02-05-2013, 03:28 PM   #19
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
Default

120205

WU

Clean 3 pos. pulls- 95x10x5

Pendlay rows with diff grip each set(snatch/clean/narrow)- 135x5x3, 185x3x3, 225x2- no narrow

Sots press- PVC x 10, 45x5

Band pull aparts with mini band

Back ext- 10x2

Good mornings- 45x10x2
John Donovan is offline   Reply With Quote
Old 02-07-2013, 05:06 PM   #20
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
Default

130206

WU, DROMS, Mob

Deadlift- 135x10, 225x10, 315x6, 405x1, 425x1(PR)

Strict press- 135x5x2

Reverse hyper- 10x5

Abs and jump rope
John Donovan is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 12:22 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator