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Old 01-30-2013, 05:42 PM   #1101
Kevin Perry
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Are you talking about the full body template? I'm leaning towards that one
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Old 01-31-2013, 05:05 AM   #1102
Allen Yeh
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Yes the full body template was fun, I did Phases 1 and 2.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
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Old 06-12-2013, 08:09 PM   #1103
Kevin Perry
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I'm back. Tested maxes. On 5/3/1 to get my strength back and look good again.

Squat: 275
Deadlift: 365
Press: 145
Bench: 195

Bodyweight: 149 lbs

I'm not paying to much attention to weight but I want to weight 160-170 eventually. I've been lifting the last two weeks but I'll add those to the log later. Lots of changes good and bad over the past year. Shit happens. I'm glad to be back to doing what I love. Lost a lot of strength but it will come back and get better with time.
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Old 09-27-2014, 08:01 PM   #1104
Kevin Perry
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I completely forgot my log here. Just though I would stop in AMD give an update. Been dealing with some downsides lately I.e. lost my job, lost my gf, got another gf then got dumped again lol. So lots of stress. I've been training as consistently as I can though. Gonna go back to some basics on Monday to bring up some weak areas but weight wise I'm doing good. Sitting at 165, brought my bench up to about 250 and pressing close to bodyweight but my dead and squat are below par. I'm gonna try and use this log again as motivation and set some new goals. Get my strength up, get some size, dial the nutrition in and go from there.
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Old 09-29-2014, 09:46 PM   #1105
Kevin Perry
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9/29/2014

Squat: 45x10, 100x5, 135x5, 165x5/5/13
Bench: 100x10, 120x10, 145x5/5/12 all paused reps
Deadlift: 135x5, 185x5, 225x8
Chins: BW+30x8/8/8
BB Curls: 65x8, 75x6,4
Standing Calf Raises: 145x2x15
Back ext: 2x12
HLR: 2x25

Gotta bring up a lagging squat and Deadlift so started relatively light
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