Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Thread Tools Display Modes
Old 01-30-2013, 05:42 PM   #1101
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,672

Are you talking about the full body template? I'm leaning towards that one
Kevin Perry is offline   Reply With Quote
Old 01-31-2013, 05:05 AM   #1102
Allen Yeh
Senior Member
Allen Yeh's Avatar
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245

Yes the full body template was fun, I did Phases 1 and 2.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Old 06-12-2013, 08:09 PM   #1103
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,672

I'm back. Tested maxes. On 5/3/1 to get my strength back and look good again.

Squat: 275
Deadlift: 365
Press: 145
Bench: 195

Bodyweight: 149 lbs

I'm not paying to much attention to weight but I want to weight 160-170 eventually. I've been lifting the last two weeks but I'll add those to the log later. Lots of changes good and bad over the past year. Shit happens. I'm glad to be back to doing what I love. Lost a lot of strength but it will come back and get better with time.
Kevin Perry is offline   Reply With Quote
Old 09-27-2014, 08:01 PM   #1104
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,672

I completely forgot my log here. Just though I would stop in AMD give an update. Been dealing with some downsides lately I.e. lost my job, lost my gf, got another gf then got dumped again lol. So lots of stress. I've been training as consistently as I can though. Gonna go back to some basics on Monday to bring up some weak areas but weight wise I'm doing good. Sitting at 165, brought my bench up to about 250 and pressing close to bodyweight but my dead and squat are below par. I'm gonna try and use this log again as motivation and set some new goals. Get my strength up, get some size, dial the nutrition in and go from there.
Kevin Perry is offline   Reply With Quote
Old 09-29-2014, 09:46 PM   #1105
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,672


Squat: 45x10, 100x5, 135x5, 165x5/5/13
Bench: 100x10, 120x10, 145x5/5/12 all paused reps
Deadlift: 135x5, 185x5, 225x8
Chins: BW+30x8/8/8
BB Curls: 65x8, 75x6,4
Standing Calf Raises: 145x2x15
Back ext: 2x12
HLR: 2x25

Gotta bring up a lagging squat and Deadlift so started relatively light
Kevin Perry is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:27 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator