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Semper Fi Conditioning

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02-05-2013, 06:33 PM	#11
David Boyle Senior Member Join Date: Mar 2009 Location: AFG for the time being.... Posts: 462	20130205 Power Clean - Push Jerk 195lbs x 2 210lbs x 2 215lbs x 2 225lbs x 2 230lbs x 2 235lbs x 2 240lbs x 2 245lbs x 2 Finished up with some light power snatches Push jerks felt a lot better than yesterdays split jerks....maybe I'm a clean and power jerk'r...? Later on did the following intervals: 2k run 1k run 1k run 1k run 45 sec break in between...wanted to run 5k all at once...but my calves were acting up....didn't stretch at all. __________________ "One must try everyday to expand one's limits." ~Mas Oyama~

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