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Old 02-07-2013, 06:08 PM   #21
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130207

WU, DROMS, Mob

Snatch 3 pos. pulls- 95x10x5

HBBS for speed- 225x5x3

"Helen"
3 RFT

400m run
21 KBS 1.5 pood
12 pull ups

12:22(PR)

As Rx'd except the pull ups. Used a band but kipped.
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