Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 02-08-2013, 09:02 AM   #1
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default Putting on Weight...When can I see some Strength Increase?

I've recently went from 190lbs to 200lbs in over a 2 month period. My lifts have gone up...Previous PR on clean was 252lbs (December) that went up 264lbs (Jan) and I PRd 274lbs last week. Is this a good progression with the weight gain. I'm still a noob at this...lol. My snatch and jerks are limited due to my rotator cuff injury. I've been slowly able to do light weight on both.

I hope I don't sound like some spoiled kid....I know that weight gain will help strength gains...but for the extra 10lbs I was expecting more I guess.

*title should say .....When can I see some Strength Gains...lol
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 02-08-2013, 12:07 PM   #2
Aaron Anderson
New Member
 
Join Date: Nov 2012
Posts: 16
Default

I am not sure what you're asking. You start off by saying you've got some pretty good gains, and then ask when you'll start seeing gains.
Aaron Anderson is offline   Reply With Quote
Old 02-08-2013, 02:33 PM   #3
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

Yea...kinda confusing. Sorry. I guess this thread can go away.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 02-21-2013, 07:49 PM   #4
Larry Yan
New Member
 
Join Date: Jan 2013
Posts: 6
Default

If your sinclair at this weight is higher than when you were lighter, then you improved.
Larry Yan is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:16 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.