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Old 02-09-2013, 10:15 AM   #1
Christian Dremel-Urbas
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Join Date: Jan 2013
Location: Austria
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Question Weightlifting competition + Carb Nite Solution

Hi!

Iīm doing Carb Nite Soltuion for a few months now.
On 02.03. i have the first weightlifting competition for this year (the next competition takes place two weeks after the first, 3rd two weeks later,... ) and now i have to think, how to schedule my Carb Nite for this competitions.

Is it the best to do the Carb Nite on the competition day?

What do i eat on Carb Nite if itīs on competition day?

Should i start before the competition or after it?

I donīt know yet when the competitions are going to start, but usually we start at 4pm to 5pm.
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