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Old 02-12-2013, 03:29 PM   #1
Paul Park
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Join Date: Aug 2012
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Default New Coach, New Competitors

Hello. I am a novice coach taking a pair of new lifters to their first weightlifting contest this weekend. Could anybody share some advice on how I should prepare? Warm-ups, timing of lifts, etc.? Any feedback would be appreciated. Thanks.
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