I hit a PR last week and would like some critique.
I'm not very flexible so I'm trying to work on that especially hip extensors & adductors hoping that will help me keep my back more vertical.
My current training cycle focus mostly on dropping under the bar. What else I should make a priority?
Last edited by Annie Dumais; 02-13-2013 at 10:01 PM.
Reason: My embedded video doesn't seem to be working so I added a link.