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Old 02-14-2013, 07:36 AM   #1
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Default Nice post by Eric Cressey - 15 Static Stretching Mistakes


A lot of good info in there!
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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