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Nate's noobie weightlifting log

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02-22-2013, 07:49 PM	#11
Nathan Ward New Member Join Date: Nov 2012 Posts: 13	Well.... Ive been doing quite a bit more crossfitting than weightlifting lately. Im on a catalyst athletics 4 week squat cycle right now so Im mostly off the CF and back to lifting. Ive also decided to start doing a video journal of workouts too. Here are the first two.

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