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02-23-2013, 09:26 AM
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#31
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Member
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 79
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130221
WU, DROMS, Mob
Sn complex(sn DL, low pull, high pull, power sn)- 95x5, 115x3, 135x1
Pendlay rows- 135x3x4. 2 sets with clean grip, 2 with snatch grip and pause at the top.
Wanted to do more but I was at work and too busy making runs on the ambulance
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02-23-2013, 09:29 AM
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#32
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Member
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 79
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130223
WU, DROMS, Mob
Power Cl- 140x3x10
Clean pulls- 160x5(3 low/2 high)x5
Muscle cleans- 45x5x3, 65x5x2
5 RFT
10,8,6,4,2
Thrusters 65#
Burpees
4:33
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02-25-2013, 05:22 PM
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#33
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Member
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 79
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130225
WU, DROMS, Mob
Power Sn- 110x3x10
Sn pulls- 150x5(3 low/3 high)x4
Workout was cut short due to ripping a callus.
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02-28-2013, 03:13 PM
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#34
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Member
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 79
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130227
WU, DROMS, Mob
Clean pull+ hang power clean- 135x5, 185x5, 205(f x2)
Front squat- 135x5, 225x5, 275x3, 315x1(PR)
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02-28-2013, 03:17 PM
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#35
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Member
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 79
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130228
WU, DROMS, Mob
Sn pull+ hang power Sn- 95x5, 115x5, 135x5, 155x3
Sn push press/OHS- 95x5+2
Sn balance- 95x3
Started "FGB" but only got through one round before someone took my rower. Snatch work felt great!
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03-02-2013, 10:23 AM
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#36
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Member
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 79
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130302
WU, DROMS, Mob
Power Cl- 150x3x10
Cl pulls- 165x5(3 low/2 high)x5
Muscle cl- 45x5x3, 65x5x2
Pendlay rows- 185x5x3
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03-03-2013, 05:10 PM
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#37
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Member
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 79
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130303
WU, DROMS, Mob
Power Sn- 120x3x10
Sn pulls- 155x5x5
Muscle Sn- 45x5x3, 65x5x2
Jerks- 135x2x2, 185x1x2, 225(F)
EMOM 13 min. alternating rounds
5 burpees
5 box jumps- 20"
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03-05-2013, 12:52 PM
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#38
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Member
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 79
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130305
WU, DROMS, Mob
High hang power clean- 135x5x2, 185x3, 205x1(PR)
OHS- 95x5
5 RFT
7 push press@ 75lbs
7 C2B
7 burpees
8:01
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03-07-2013, 05:18 PM
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#39
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Member
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 79
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130306
WU, DROMS, Mob
High hang power Sn- 95x5x2, 115x5x2, 135x3x2, 155x2, 165x1(PR), 175(f)
HBBS- 135x5, 225x5x2, 275x5x2
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03-09-2013, 10:40 AM
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#40
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Member
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 79
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130309
WU, DROMS, Mob
Power Cl- 160x3x10
Clean pulls- 170x5x5
Muscle cleans- 45x5x3, 65x5x2
Thrusters- 95x5, 115x5, 135x3x2
2k row- 8:35
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