WU, DROMS, Mob
Sn complex(sn DL, low pull, high pull, power sn)- 95x5, 115x3, 135x1
Pendlay rows- 135x3x4. 2 sets with clean grip, 2 with snatch grip and pause at the top.
Wanted to do more but I was at work and too busy making runs on the ambulance