Semper Fi Conditioning

[David Boyle]

20130225

Snatch
70kg x 2 x 5

Clean Pull x 2 + Hang Clean (knee) (lbs)
220/240/240/242/242/247

Clean and Jerk
220lbs x 1
225lbs x 1 x 5

3 position snatch
50kg
60kg
70kg

20130222

Snatch Pull + Hang Snatch
60kg x 1 x 5

Clean Pull + Hang Clean (hip)
220lbs
230lbs
240lbs
245lbs
250lbs
255lbs

Front Squat
265lbs x 2/2/2

[David Boyle]

20130226

Back Squat
305lbs x 5
320lbs x 5
325lbs x 5

Push Press (behind neck)
135lbs x 5
185lbs x 3
190lbs x 2
135lbs x 3

Power Cleans
198lbs x 3
218lbs x 3
228lbs x 3

Pendlay Rows
238lbs x 5 x 3

[David Boyle]

20130228

Snatch Pull + Hang Snatch (hip)
60kg
60kg
70kg
70kg
70kg + 5lbs
70kg + 10lbs

Cleans
198lbs
220lbs
230lbs
242lbs
252lbs
262lbs
272lbs
282lbs x Fail (PR attempt)

20120227

Rest day

[David Boyle]

2130304

Been in Ohio and Kentucky last few days...

Back Squat (lbs)
295x3
315x2
325x5
330x5
335x5 (PR on 5 rep)

Behind Neck Push Press
190lbs x 3x3

Pullups
15/10/10

Pendlay Rows
225lbs x 5x3

KB swings + KB cleans 10/10 w/ 70lb x 5 sets
Ab wheel x 10 x 10
Cross Chops x 10 x 10 w/ 20lb KB

20130202

Front Squat
275lbs x 3 x 3

5 Rounds:
Cleans @ 225lbs x 3 (low blocks)
10 KB swings @ 70lb

[David Boyle]

20130320

Back Squat
325lbs x 5
330lbs x 5
330lbs x 4 (went too fast and got stuck in the hole)

Behind Neck Push Press
155lbsx3
185lbsx3
190lbsx3

Pullups (dead-hang)
15/15/10

Conditioning:
3 rounds @ 155lbs:
12 deadlifts
9 hang power cleans
6 push jerks