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Old 03-04-2013, 04:12 PM   #1
Mitchell Lintzen
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Join Date: Mar 2013
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Default Does the weight of the bar...

Does the weight of the bar affect how far out the hips push it?

I've been trying and trying to emulate the bar path and position of the elite lifters and it just dawned on me that they are bouncing off of a much bigger weight relative to their body weight than I am. Now I can see that they are literally being pushed back rather than the bar being pushed out. Is that correct?
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