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Old 03-06-2013, 03:23 PM   #1
Anthony Mezzatesta
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Default Help with the C&J

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Old 03-07-2013, 02:59 PM   #2
Greg Everett
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All in all, pretty good

On the clean, the main thing is that you need to work on ankle flexibility and sitting straight down into that squat instead of back - Don't reach for the bar with your chest, bring it back to you and sit straight in as upright as you can.

Jerk -

You need to move the hips straight down as you dip, not sit back. Torso never leaves the vertical orientation during the dip and drive. Maybe even dip a little shallower.
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Old 03-07-2013, 06:05 PM   #3
Anthony Mezzatesta
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Thanks for the help Greg, just recently bought your book and it's helped me remarkably. I know the ankles have been a problem and I have stretching them religiously. I'll try to dip and sit tomorrow and see how it goes!
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