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Old 03-05-2013, 01:43 PM   #761
Kevin Shaughnessy
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Tuesday March 5th

Bench Press
202.5x5x5


Getting hard, really hard when I keep my ass on the bench.
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Old 03-09-2013, 03:50 PM   #762
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Thursday March 7th

Seated Barbell Press
95x10


Front Squat
232.5x3x3


Saturday March 9th

Bench Press
222.5x5


No extra reps today, I'm going to deload a little and just do 2 sets on Tuesday.
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Old 03-11-2013, 06:02 PM   #763
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Sunday March 10th

Weighted Pull Up
35x5x3


Starting GTG pull ups again.

Monday March 11th

Squat
270x1
215x3x4
215x10


270 felt too heavy, felt like a 5RM.
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Old 03-16-2013, 05:38 PM   #764
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Tuesday March 12th

Bench Press
205x2x5


Thursday March 14th

Seated Overhead Press
97.5x10


Front Squat
235x3x3


Saturday March 16th

Bench Press
225x3


Reset time, I'm thinking I'll change to 8x3. Weight has been down to 176 the past few days. I can't say that bothers me. I'm also eating way less protein, down to about 100g a day. Saving a ton of money and my digestive system has never run better. It makes me wonder if protein is overrated.
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Old 03-18-2013, 07:13 PM   #765
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Sunday March 17th

Weighed Pull Up
37.5x4x3
40x3


Moved up to 40 mid-workout because 37.5 felt too easy.

Monday March 18th

Squat
280x1
220x3x4
220x12


Had several more.
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Old 03-28-2013, 07:53 PM   #766
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Tuesday March 19th

Bench Press
195x8x3


Thursday March 21st

Front Squat
237.5x3x3


Seated Barbell Press
100x10


Saturday March 23rd

Bench Press
215x3


Sunday March 24th

Weighted Pull Up
42.5x5x3


Monday March 25th

Squat
260x2
225x3x4
225x10


Tuesday March 26th

Bench Press
197.5x8x3


Thursday March 28th

Seated Barbell Press
102.5x10


Front Squat
240x3x3


Tough but there's more there.
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Old 04-01-2013, 03:37 PM   #767
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Saturday March 30th

Bench Press
217.5x3


Sunday March 31st

Weighted Pull Up
45x5x3


Monday April 1st

Squat
280x2
230x3x4
230x10
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Old 04-02-2013, 08:26 PM   #768
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Tuesday April 2nd

Bench Press
200x8x3
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Old 04-05-2013, 08:56 PM   #769
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Thursday April 4th

Front Squat
242.5x3
242.5x2


Apparently I'm afraid to grind. Repeating next week.

Just bought a 36 pack of high calorie hot dogs and a bottle of tabasco sauce, it's going to be a struggle not to gain weight this week. FML
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Old 04-09-2013, 07:21 PM   #770
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Saturday April 6th

Bench Press
220x3


Sunday April 7th

Weighted Pull Up
47.5x3
50x4x3


Monday April 8th

Squat
290x1
235x3x4
235x10


Tuesday April 9th

Bench Press
202.5x8x3
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