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Old 03-11-2013, 02:30 PM   #1
Teo Silva
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Question Snatch beginner

Hi, I'm totally a beginner with weightlifting and I'm trying to learn the snatch. Below there's a video, if someone could give me some feedback it would be nice.
Thanks.

http://www.youtube.com/watch?v=uv9Cdiyj0_g
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Old 03-15-2013, 03:34 PM   #2
Greg Everett
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Keep your head and eyes up during the pull.

Biggest issue is the squat/overhead position. You really need to work on flexibility and sitting into a more upright squat.
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Old 03-16-2013, 03:40 PM   #3
Teo Silva
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Quote:
Originally Posted by Greg Everett View Post
Keep your head and eyes up during the pull.

Biggest issue is the squat/overhead position. You really need to work on flexibility and sitting into a more upright squat.
Thanks Greg for your suggestions.

What can I do to improve my flexibility for the overhead squat position?

Cheers
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Old 03-16-2013, 05:44 PM   #4
Zach Gray
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Quote:
Originally Posted by Teo Silva View Post
Thanks Greg for your suggestions.

What can I do to improve my flexibility for the overhead squat position?

Cheers
http://www.catalystathletics.com/art...p?articleID=76

Not specifically for your issue but will still help.
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Old 03-17-2013, 10:34 AM   #5
Greg Everett
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You can also take a look at this one -

http://catalystathletics.com/blog/blog.php?blogID=1682
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Old 03-17-2013, 03:16 PM   #6
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Thanks guys.

I will read everything very carefully.
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