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Old 03-11-2013, 05:20 PM   #34
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130311

WU, DROMS, Mob

Power Sn- 130x3x10

Sn pulls- 160x5x5

Muscle Sn- 45x5x3, 65x5x2

Pendlay rows- 135x5x2, 185x5x2, 225x2

4 RFT

10 vertical jumps
10 push ups
10 sit ups

4:17
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