Clean critique

[Jared Green]

Here's my power clean with 145#. I often seem to scrape up my thumb closer to the wrist. It seems like to me the bar is coming too high or I'm not turning over quickly enough.

http://www.youtube.com/watch?v=LRAxYEb3QB8

Any advice greatly appreciated.

[Harlan Schulze]

The bar gets way out in front of your face and above your nose.

Work on your rack delivery:
http://catalystathletics.com/article...?articleID=122

[Jared Green]

I did hang cleans as a way of teaching myself to pull under properly and I went along to hit a 40lb pr. Thanks!

[Harlan Schulze]

that is badass dude