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Old 03-04-2013, 05:08 PM   #1
Jared Green
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Default Clean critique

Here's my power clean with 145#. I often seem to scrape up my thumb closer to the wrist. It seems like to me the bar is coming too high or I'm not turning over quickly enough.

http://www.youtube.com/watch?v=LRAxYEb3QB8

Any advice greatly appreciated.
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Old 03-06-2013, 08:30 AM   #2
Harlan Schulze
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The bar gets way out in front of your face and above your nose.

Work on your rack delivery:
http://catalystathletics.com/article...?articleID=122
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Old 03-14-2013, 04:41 PM   #3
Jared Green
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I did hang cleans as a way of teaching myself to pull under properly and I went along to hit a 40lb pr. Thanks!
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Old 03-21-2013, 06:52 PM   #4
Harlan Schulze
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that is badass dude
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