Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-25-2013, 07:16 AM   #39
Yael Grauer
Senior Member
Yael Grauer's Avatar
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

Just realized I have a month's worth of log stuff to transfer in here, so here we go!

breakfast: scrambled eggs, bacon, avocado
lunch: leftover lamb shanks (omg they're so good) with carrots and tomatoes
snack: Greek yogurt (with sugar, yeah)
dinner: Chicken thighs with zucchini, tomatoes, cauliflower, brussel sprouts, etc.
workout: just a bodyweight workout (the longer one I've posted)

breakfast: eggs with salsa, bacon, avocado
then: coffee with cream and sugar
lunch: leftover osso buco and carrots
dinner: rotisserie chicken, cauliflower with coconut milk and a few cashews
workout: BJJ, this was my first day back after my root canal and I successfully avoided the crossface

breakfast: rotisserie chicken and shredded apple
lunch: leftover chicken thighs with veggies
snack: leftover muffin (Paleo, so almond flour) and yogurt (also leftover)
dinner: a frozen mean; sesame stir fry with brown rice
workout: nothing, but I got tuina

breakfast: 2 eggs, leftover cauliflower/cashew mash
lunch: kimchee ramen (not Paleo) and iced mocha
dinner: squash and kielbasa (not tasty though)
workout: I did pushups; trying to get 100. up from 33 to 41.

breakfast: eggs and sweet potato hash
lunch: tuna salad, sweet potatoes, kale salad
snack: handful of plantain chips, coconut kombucha
dinner: Italian shredded pork with tomatoes and spices
workout: open mat

breakfast: scrambled eggs (1 egg & 2 yolks) with mint, cumin and garlic powder. (working out of 4-Hour Chef)/ handful of cashews
lunch: leftover Italian shredded pork with tomatoes
snack: mint condition cooler
dinner: slow cooker Baslamic vinegar sausage and chicken (chicken breast and Italian sausage and diced tomatoes and tomato sauce with onions and garlic and spices and vinegar)
snack: a handful of chips (whole ground corn) and guac/salsa combo
workout: open mat; lots of sweeps and attacking from the guard

breakfast: eggs and pancetta
lunch: leftover pork from yesterday
snack: stone-ground chips and salsa
dinner: beef roast, a baked potato (with a bit of sour cream and chives) and kale (cooked in broth)
workout: none; Sundays are rest days

breakfast: eggs and egg whites with parsley and lemon cooked with grapeseed oil
lunch/dinner/whatnot: i can't remember, but i did end up in a bar eating tater tots and nachos with some friends at night. oh and i had a beer

breakfast: honestly, all i ate that day was two pieces of steak. i was pretty sick
workout: shoveling. while sick. ugh.

breakfast: banana, sunflower butter
lunch: ice cream; thought it'd make my throat feel better
snack: arugula salad with tomatoes and avocado
dinner: sausage and mashed potatoes at a restaurant with friends
workout: more shoveling while sick (Todd was out of town; our timing sucked)

breakfast: creme brulee french toast, cider (meeting with a friend)
lunch: coffee and cream and sugar
dinner: chicken and bok choy with coconut aminos and green onions and things
workout: open mat

breakfast: eggs bacon avocado
lunch: rotisserie chicken and kale cooked with chicken broth
dinner: just carrots and sunflower seed butter... I knew I was gonna eat a ton on the overnight website challenge on 3/9 so took it easy
workout: open mat; rolled with the new younger girl and with 3 guys; did some no-gi too

Overnight Website Challenge binge day
breakfast: donut, fruit (tangerine and apple), trail mix, cupcake, coffee (because I got limited sleep and had to get sugared and caffeinated up for this 24-hour event)
lunch: mango chicken salad sandwich, chips, a cookie (just a bite), soda
dinner: Qdoba--corn tortilla with steak, rice, guac, black beans, a few corn chips
2nd dinner: a slice of pizza
workout: I did some boxing in the bounce house with enormous boxing gloves, but that's really more of a party game. just one of the things they had for us at this event--I pretty much ate whatever was put in front of me. I think I had a cupcake too.

breakfast (still at the OWC): a banana and a sip of champagne (no Red Bull, though!)
dinner: short ribs and cabbage with bacon and coconut cream
I slept a lot because staying up for 24 hours on 3 hours sleep is no fun. and was still getting over being sick

breakfast: eggs, 1 strip of bacon, 2 Paleo muffins (with almond flour)
lunch: leftover short ribs and creamed cabbage from yesterday
dinner: goulash over spaghetti squash.
snack: trail mix
workout: nothing, was packing for Boston

more in a sec
Yael Grauer is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 09:25 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.