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Old 03-30-2013, 07:34 PM   #11
Chris Ryan
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Join Date: Mar 2013
Posts: 20
Default 3.30.13

Back Squat - 85% x 3 x 8@ 360
Snatch - 75% x 3 x 3@190, 80% x 2 x 2@205
CLean & Jerk - 75% x 3 x 2@ 230, 80% x 2 @245
Snatch High-Pull - 70% (of snatch) x 3@175, 75% x 3 x 2@185.
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