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Old 04-04-2013, 02:36 PM   #1
Daniel Bell
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Join Date: Jan 2013
Posts: 9
Default A couple good drills, one a bit freaky . . .



The back half is good for keeping the hips driving UP as they finish rather than forward.

The bands force a lifter to pull with the fists all the way to lockout, all the way to the hole. Once they get it in the snatch, it's easy to teach in the clean. It took Kat exactly six reps to get it.

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