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Old 04-07-2013, 11:46 AM   #1
Brendan Sonnichsen
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Join Date: Feb 2008
Posts: 12
Default Snatch and Squat critique


I was wondering if I could get some critique on my snatch and squat form... I've had some SI joint issues the last couple years and am trying to build back up... squats have especially been problematic for me.


Squat - 205 - easy x 6

Snatch - 185

*** I think I shorted my hip extension here... I've got major soreness (bruising) right above my manhood from my last snatch workout... is this typical? I never used to have problems - but mind you I never used to be able to snatch > bodyweight...

Thanks for your time!
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