Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-21-2013, 10:38 AM   #34
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
Default

130420

Power clean + 3 front squat- 145x20 with a jerk every 4th set

Halting cl pull- 125x5x5

Clean DL- 165x5x5
John Donovan is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 12:02 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.