Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-28-2013, 01:28 PM   #1
tikz marc
New Member
 
Join Date: Apr 2013
Posts: 3
Default Workout Structure

Hey,
I would like to incorporate new workout structure, like pull workout on one day and push workout on other day.
If you have some examples, recommendations, it would be great!
I would like to now, stuff like, number of exercises, sets, reps, rest, etc.
Thank's a lot!
Cheers!
tikz marc is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 12:21 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.