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Old 04-28-2013, 05:21 PM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday April 27th

Bench Press
227.5x3


Sunday April 28th

Weighted Pull Up
60x5x3


Felt harder (although I have had a few drinks today), but I was good for at least 70x3, so I think I'm well into PR territory. Also managed a set of 15 easy dips today so I'm good for 20+ there. Front lever is also stronger than ever. Calisthenics are coming along. According to Crossfit lore I should be able to do a muscle up, but I can't even begin to start the transition from pull up to dip. There must be some technique I'm missing.

EZ Bar Curl
70x10


I'm going to start doing GTG dips on rings.
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