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Old 04-28-2013, 04:21 PM   #11
Kevin Shaughnessy
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Saturday April 27th

Bench Press

Sunday April 28th

Weighted Pull Up

Felt harder (although I have had a few drinks today), but I was good for at least 70x3, so I think I'm well into PR territory. Also managed a set of 15 easy dips today so I'm good for 20+ there. Front lever is also stronger than ever. Calisthenics are coming along. According to Crossfit lore I should be able to do a muscle up, but I can't even begin to start the transition from pull up to dip. There must be some technique I'm missing.

EZ Bar Curl

I'm going to start doing GTG dips on rings.
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