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Old 05-01-2013, 11:50 AM   #1
Olly Meadows
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Join Date: Apr 2013
Posts: 12
Default beginner technique

Hi i have been lifting for 2 months since having surgery on my ACL and LCL. I was wondering if i could have some advice on technique, drills to perform or even a program to be on. Any help would be greatly appreciated. http://www.youtube.com/watch?v=_d00VXeHqLM
http://www.youtube.com/watch?v=kxjb6tEn1W4
Also on another note i have the book a program of multi year weightlifting and i was wondering if it would be advisable to perform the initial week workouts monday to thursday to work on technique and then max out on saturday. Once again any help will be greatly appreciated
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