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Old 05-03-2013, 09:35 PM   #1
Rob Tenbarge
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Join Date: May 2012
Posts: 2
Default Middle back/spinal erector pain

I have been having a major issue with my back. I went to the chiro and have gotten four adjustments, but I wake up every day extremely stiff and sore. The only way I can train is by running hard and warming up a ton. I have been rolling icing stretching but that mid part of my back is not loosening up. It is affecting my training a lot. Just seeing if anyone had an idea about this. Thank you for any help.
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