Middle back/spinal erector pain
I have been having a major issue with my back. I went to the chiro and have gotten four adjustments, but I wake up every day extremely stiff and sore. The only way I can train is by running hard and warming up a ton. I have been rolling icing stretching but that mid part of my back is not loosening up. It is affecting my training a lot. Just seeing if anyone had an idea about this. Thank you for any help.