Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 05-14-2013, 06:45 PM   #1
Patrick Daly
New Member
 
Join Date: May 2013
Posts: 9
Default How does one go about structuring an Oly Program?

It will be a while before I venture into fully creating my own programs but in the meantime I'm curious as to how they're structured or how to structure them. I understand basic powerlifting programming as that's what I've been doing for years. 5x5s, Smolov, Sheiko, 5/3/1s, etc. With oly lifts I just dunno. It's all super new to me. Any help would be appreciated ty.
Patrick Daly is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 06:21 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.