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Old 11-16-2012, 06:59 PM   #181
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Wed 24 Oct ‘12

FS: 60x3x2, 90x3x3, 110x3x2
Snatch: 50x3x3, 70x2x2, 80, 85, 90, 95x, 100x, 102.5x, 102.5x

Thu 25 Oct ‘12

Snatch: 50x3x3, 70x2x2, 80x1x4
SHP: 90x3, 100x3
C&P: 50, 55, 60, 65 (PB)

Sat 27 Oct ‘12

BS: 20x10, 60x5x2, 100x5, 120x5, 130x5
Press: 20x5, 40x5, 50x3, 55, 60, 62.5x
PP: 62.5x3, 70x3, 80x3
Clean Pull: 50x3, 70x3, 90x3, 110x3, 130x3
GHSUs: 20

Mon 29 Oct ‘12

Snatch: 50x3x3, 70x2x2, 8010, 90, 95, 100x, 102.5x, 102.5x, 70x3, 72.5x3, 75x2, 77.5x2, 80, 82.5
SHP: 90x3, 100x3, 110x3
C&J: 50x3, 70x2, 90, 100, 105, 110
M-row: 40x10, 50x10
GHSUs: 15

Wed 31 Oct ‘12

FS: 60x3x2, 90x3x2, 110x3, 120x3, 127.5x3, 132.5x3, 135x3, 132.5x3, 127.5x3, 120x3, 115x3, 110x3, 90x3, 60x3
Chins: 5, 5, 5
Push-ups: 10, 10, 10
M-rows: 50x15x2
GHSUs: 10x2

Sat 3 Nov ‘12

BS: 20x5x2, 90x5x2, 90x5, 110x3, 120x2, 130, 140, 147.5x8, 110x5x3
Press: 20x5, 40x5, 50x3, 60, 67.5x, 55x6, 57.5x5
Clean Pull: 50x3, 70x3, 90x3, 110x3, 130x3, 140x3
Planks

Sun 4 Nov ‘12

Snatch: 50x3x3, 70x2x2, 80, 90, 97.5x, 97.5, 102.5x, 102.5x, 102.5x, 70x2x4
SHP: 90x3, 100x3, 110x3, 115x3

Mon 5 Nov ‘12

Snatch: 50x3x3, 70x2x2, 80, 90, 95x, 95, 100, 102.5 (PB)
SHP: 90x3, 100x3, 110x3, 115x3
C&J: 50x2, 70x2, 90, 100, 110
LPDs: 100(lbs)x10, 110x10, 110x15
GHSUs: 20

Wed 7 Nov ‘12

FS: 60x3x2, 90x3x2, 110x2, 120, 130, 137.5, 142.5x3 (PB), 155 (PB)
Jerk: 40x3, 50x2, 70x2, 80, 90, 100, 110, 120, 127.5, 132.5 (PB), 135x
GHSUs: 20
M-row: 50x12

Thu 8 Nov ‘12

Snatch: 50x3x3, 70x2x2, 80x1x9
Clean: 50x2, 70x2, 90x1x2, 100, 105
GHSUs: 20

Sat 10 Nov ‘12

BS: 20x5, 60x5x2, 90x3, 110x2, 125, 140x1x2, 150, 157.5x5 (PB), 165x2 (PB)
Press: 20x5, 40x5, 50x3, 57.5, 62.5, 67.5 (PB), 70x

Mon 12 Nov ‘12

Snatch: 50x3x3, 70x2x2, 80, 90, 95x, 100, 105 (PB), 107.5x
SHP: 100x3, 110x3, 115x3, 120x3
C&J: 50x2, 70x2, 90, 100, 110
GHSUs: 20
LPDs: 110x15

Wed 14 Nov ‘12

FS: 60x5, 90x5x3
Press: 20x5, 40x5, 50x8, 55x5, 60x3
PP: 70x3, 80x3
GHSUs: 15, 15
DB-rows: 15x10, 25x15, 30x15

Sat 17 Nov ‘12

BS: 20x5, 60x5x2, 90x5x2, 110x5x2
Press: 20x5, 40x5, 50x3, 60, 65, 68.5x
PP: 75x2, 85x2, 90x2
PJ: 100x, 50x3, 100x1x2
Clean Pull: 50x3, 70x3, 90x3, 110x3, 130x3
Shrugs: 140x5, 150x5
Planks
GHSUs: 20


Can't complain with this one...
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 01-24-2013, 02:18 PM   #182
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Wed 21 Nov ‘12

Snatch: 50x3x3, 70x2x2, 80, 90, 95x, 100x, 90, 92.5, 95 (PB Power snatch)
FS: 60x5x2, 90x5, 110x5x2
C&J: 50x2, 70x2, 90, 100, 110, 120
Clean Pull: 132x3
GHSUs: 20
DB-row: 20x10

Sat 24 Nov ‘12

Snatch: 50x3x3, 70x2x2, 80, 85, 90
BS: 70x5, 100x5, 120x5, 130x5x2
Press: 20x5, 40x5, 50x5x5
Clean Pull: 50x3, 90x3, 110x3, 130x3, 140x3
Shrugs: 70x5, 120x5, 140x5, 160x5, 170x5

Sun 25 Nov ‘12

Snatch: 50x3x3, 70x2x2, 80, 90, 95x, 100, 105x, 105x, 105x, 70x2, 75x2, 80x2, 82.5, 85, 87.5, 90x1x2
C&J: 50x2, 70x2, 90, 100, 105, 110, 115
GHSUs: 20

Mon 26 Nov ‘12

Snatch: 50x3x3, 70x2x2, 80, 90, 95, 100, 102.5x
SHP: 105x3, 115x3, 120x3
BS: 70x5, 100x5, 120x5, 130x5, 140x5
GHSUs: 20

Thu 29 Nov ‘12

FS: 60x5x2, 90x3x2, 110x3, 120x3, 127.5x3, 132.5x3, 135x3x2, 132.5x3, 127.5x3, 120x5 (PB), 115x5, 110x5, 90x5, 60x5
Push-ups: 15x2
Pull-ups: 5,6

Sat 1 Dec ‘12

BS: 20x5, 60x5x2, 90x5, 110x3, 120x2, 130, 140, 150x8 (PB), 140x5x2
Press: 20x5, 40x5, 50x2, 52.5x5x5
Clean Pull: 60x3, 90x3, 120x3, 140x3

Sun 2 Dec ‘12

Snatch: 50x3x3, 70x2x2, 80, 85, 90x1x4 (///x/)
C&J: 50x2x2, 80x2, 90, 100, 105, 107.5x1x3
GHSUs: 20x2


Mon 3 Dec ‘12
Snatch: 50x3x3, 70x2x2, 80, 85, 90, 95x, 100x, 100, 102.5x, 102.5x, 80, 85, 87.5, 90, 92.5, 95, 97.5
SHP: 110x3, 120x3, 125x3

Wed 5 Dec ‘12

FS: 20x5, 60x5x2, 90x3x2, 110x2, 120, 130, 140, 145x3 (PB), 157.5x
Jerk: 50x2x2, 80x2, 100x, 100, 110, 120, 125, 130, 135 (PB)
GHSUs: 20x3
DB-row: 17.5x10, 27.5x10, 35x20

Sat 8 Dec ‘12

BS: 20x5, 60x5x2, 100x3x2, 130x2, 140x1x2, 150, 160x3 (didn’t attempt 4th), 167.5 (x 2nd)
Partial BS (what can I say?): 150x3, 110x5, 120x5
Press: 20x5, 40x5, 50x3

Mon 10 Dec ‘12

Snatch: 50x3x3, 70x2x2, 80, 90, 95x, 100x, 100x, 80x, 80, 85, 90, 95, 97.5x
Clean: 70x2, 90x2, 100, 105, 110, 115, 120, 110, 110, 110
BS: 70x5, 110x5, 130x5x3

Sat 15 Dec ‘12

Snatch: 50x3x3, 70x2x2, 80x1x6
BS: 60x5, 90x5, 110x5, 125x5, 135x5
Press: 20x5, 40x5, 50x5, 55x6
GMs: 20x10, 40x10x2
GHSUs: 20x2

Mon 17 Dec ‘12

C&J: 50x3x2, 70x2, 90, 100, 110, 115, 120, 125, 110, 110, 112.5, 112.5
BS: 60x5, 90x5, 110x5, 125x5, 140x2, 150, 160, 171 (PB), 175x, 60x5, 90x5, 110x5, 130x5
DL: 70x5, 110x3, 140x2, 160, 175, 185x
PUs: 5
GHSUs: 20

Wed 19 Dec ‘12

Snatch: 50x3x3, 70x2x2, 80, 90, 95, 100
BS: 60x5, 90x5, 110x3, 125x2, 140, 150, 160, 172.5 (PB), 175x, 60x5, 90x5, 120x5, 140x5
GHSUs: 20
PUs: 6

Thu 20 Dec ‘12

C&J: 50x2x2, 70x2, 90, 100, 100, 105, 110, 112.5
SHP: 50x3, 70x3, 90x3, 100x3
GHSUs: 20
RDLs: 50x10

Sat 22 Dec ‘12

Snatch: 50x3x3, 70x2x2, 80x2, 90, 95
BS: 60x5, 90x3, 110x2, 130, 145, 155, 165, 175x, 175x
500m-row: 128.2 seconds

Christmas Break

Wed 2 Jan ‘13

Snatch: 50x3x3, 70x2x2, 75, 80, 85, 90, 92.5, 70, 75, 80, 82.5, 85, 87.5
BS: 60x5x2, 90x5, 110x5x2
PUs: 7x2
GHSUs: 15x2

Thu 3 Jan ‘13

C&J: 50x2x2, 70x2, 80x2, 90, 95, 100, 105, 110, 90x2, 95

Sat 5 Jan ‘13

BS: 20x5, 60x5x2, 90x5, 110x5, 130x5x5
Press: 20x5, 40x5, 50x5x5
DL: 60x5, 100x4, 130x3, 150x5

Sun 6 Jan ‘13

Snatch: 50x3x3, 70x2x2, 80, 85x, 85, 90x, 90, 90x
C&J: 50x2x2, 70x2, 80, 90, 100, 105
SHP: 70x3, 90x3, 100x3

Tue 8 Jan ‘13

Snatch: 50x3x3, 70x2x2, 80, 85, 90x, 90x, 90, 92.5, 95, 97.5, 100, 80, 82.5, 85, 87.5

Wed 9 Jan ‘13

BS: 20x5, 60x5x2, 90x5, 110x3, 130x3, 145x3, 155x3, 165x3 (PB)
Jerk: 20x5, 50x3, 70x2, 80, 90, 100, 110, 120, 130x
FS: 70x3, 90x3, 110x3, 120x3, 130x3
PUs: 10

Sat 12 Jan ‘13

BS: 20x5, 60x5x2, 90x5, 110x5, 130x5, 140x5x5
Press: 20x5, 40x5, 50x3, 52.5x5x5
DL: 60x5, 100x4, 130x3, 150x2, 160x5

Sun 13 Jan ‘13

Snatch: 50x3x3, 70x2x2, 80, 85, 90x, 90, 95x, 100x, 70x2x6
Cleans: 50x3, 70x2, 80, 90, 100, 110, 115
PUs: 12
GHSUs: 20

Tue 15 Jan ‘13

Snatch: 50x3x3, 70x2x2, 80, 85, 90, 95x, 100, 102.5x, 102.5x, 102.5x, 90, 90, 92.5, 92.5, 95, 95x
SHP: 95x3, 105x3, 115x3, 120x3
PUs: 8

Wed 16 Jan ‘13

BS: 20x10, 60x5x2, 90x5, 120x3, 140x3, 150x2, 160, 167.5x2 (PB x 3rd)
C&J: 50x3x2, 80x2, 90, 100, 110x1x5
FS: 80x3, 100x3, 120x3, 135x3

Thu 17 Jan ‘13

Snatch: 50x3x3, 70x2x3, 80, 85, 90x, 90x, 90x, 90, 80, 80x, 80
GMs; 20x10, 40x10x3
Broad Jump: 2.95m (to front of foot… back of foot is probably a foot less than that)

Sat 19 Jan ‘13

COMP (you got a fourth lift if you got your 1st three)
Snatch: 85, 90, 95, 100
C&J: 110, 120, 125, 130x

Sun 20 Jan ‘13

BS: 20x10, 60x5x2, 90x5, 120x5, 135x3, 145x3x10
Press: 20x5, 40x5, 50x3, 55x5x5
DL: 50x5, 90x4, 130x2, 160

Tue 22 Jan ‘13

Snatch: 50x3x3, 70x2x2, 80, 85, 90, 95x, 75x2x3
BS: 70x5x2, 100x5x3
GHSUs: 20

Wed 23 Jan ‘13

BS: 20x10, 60x5x2, 90x5, 110x5, 130x3, 140, 150, 160, 170x2 (PB x3rd)
Press: 20x5, 40x5, 50x3, 57.5x5x5
PUs: 5,5,5,6,6,5
C&Press: 60, 65x, 65, 67.5, 70x

Thu 24 Jan ‘13

BS: 20x10, 60x5x2, 90x5, 110x5, 130x3, 150, 162.5, 172.5x2 (PB)
C&J: 50x2, 70x2, 80, 90, 95, 95, 100x1x3 Clean: 105x1x3
GHSUs: 20

Just trying to push that gosh darn back squat up... also put on 5kgs BW during these two months. Now I'm going to the beach for a week.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 03-23-2013, 08:51 PM   #183
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Sat 2 Feb ‘13

Snatch: 50x3x3, 70x2x2, 75, 80, 85, 70x2x3
C&J: 50x2, 70x2, 80, 90, 95, 100, 105
FS: 50x3, 90x3, 110x3, 120x3

Sun 3 Feb ‘13

BS: 20x10, 60x5x2, 90x5, 110x5, 125x5, 140x5x2
Press: 20x5, 40x5, 50x3, 55, 60x5x3
DL: 60x5, 90x4, 120x4, 140x2, 155x8
PUs: 5,5,5
Abs

Tue 5 Feb ‘13

Snatch: 50x3x3, 70x2x2, 80, 85, 90, 95, 100, 102.5, 105x, 106x, 106x, 90x1x5
BS: 60x5, 90x5, 120x5, 140x2, 150, 160

Wed 6 Feb ‘13

BS: 70x5, 100x5, 120x5, 140x2, 155, 165, 175x
Clean: 50x2, 80x2, 100, 110, 115, 120, 125, 130 (PB), 132.5 (PB)

Sat 9 Feb ‘13

BS: 20x10, 60x5x2, 90x5, 120x5, 140x2, 150x3x10
Press: 20x5, 40x5, 50x3, 57.5
DL: 50x5, 100x4, 130x3, 150, 160x9

Sun 10 Feb ‘13

Snatch: 50x3x3, 70x2x2, 80x, 85x, 90, 92.5x1x2 (x3rd), 70x2x4
C&J: 50x2, 80x2, 90, 100, 110x1x3
FS: 70x3, 100x3, 110x3, 120x3
GHSUs: 15x2

Wed 13 Feb ‘13

Snatch: 50x3x3, 70x2x2, 80, 90, 95x (strap slipped), 100x
BS: 60x5, 90x5, 120x5, 140x2, 150, 160, 170

Thu 14 Feb ‘13

BS: 20x10, 60x5x2, 90x5, 120x3, 140x2, 160, 175 (PB), 180 (PB)
Clean: 50x2x2, 70x2, 90, 100, 110, 120, 127.5, 110, 110, 115x1x3

Sat 16 Feb ‘13

Snatch: 50x3x3, 70x2x2, (S,HS,HHS) 80, 90, 95x, 100x, 90x1x2, 93x1x2, 95x
C&J: 50x3, 80x2, 100, 110, 120, 130 (PB) (tweaked a neck or back muscle with this one)

Sun 17 Feb ‘13

BS: 20x10x2, 60x5x2, 90x5, 120x5, 140x2, 150, 155x3x10

Wed 20 Feb ‘13

BS: 20x10, 60x5x2, 90x5, 120x5, 150x2, 170, 185 (PB), 160x5 (PB)
Snatch: 50x3x3, 70x2x2, 80, 85x1x4
Snatch Pull: 100x3, 115x3
GHSUs: 20

Sat 23 Feb ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x3, 160x3x10
Press: 20x8, 40x8, 50x8x2
DL: 70x5, 110x4, 140x2, 165x10

Tue 26 Feb ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x3x2
Press: 20x8, 40x8, 50x5
DL: 50x5, 100x4, 140x2

Sat 2 Mar ‘13

Snatch: 50x3x3, 70x2x2, 80x1x3, 85
C&J: 50x2, 70x2, 80, 90, 100, 105x1x3
PUs: 5
GHSUs: 20

Sun 3 Mar ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x3, 160, 170, 140x3
Bench: 20x5, 50x5, 60x5, 70x5
DL: 70x5, 110x4, 140x3, 160x2, 180
PUs: 6,6

Tue 5 Mar ‘13

Snatch: 50x3x3, 70x2x2, 80, 90, 95x, 100, 105x, 107.5x
BS: 70x5, 110x5, 140x2, 160, 175, 190x
Clean: 50x2, 80x2, 100, 120, 135 (PB), 140x

Wed 6 Mar ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x2, 160, 175x2 (PB, x3rd)
Snatch: 50x3x3, 70x2x2, 80, 85, 90x1x2
PUs: 5,5

Thu 7 Mar ‘13
C&J: 50x2x2, 80x2, 100, 110, 120x1x2
Jerk from racks: 80, 100x1x5
FS: 50x3, 100x3, 120x3, 130x5 (PB)

Sat 9 Mar ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x2, 160, 177.5 (didn’t go for 2nd)
Bench: 20x5, 50x5, 65x5, 75x5x2
PUs: 5,5
DL: 70x5, 110x4, 140x3, 160

Sun 10 Mar ‘13

Snatch: 50x3x3, 70x2x2, 80, 85, 90, 95x, 95x, 90, 90, 90x
C&J: 50x2, 80x2, 100x (fell backwards – I blame this on doing 5 sessions in a week)
PUs: 6
GHSUs: 20

Tue 12 Mar ‘13

Snatch: 50x3x3, 70x2x2, 80, 90, 95x, 95, 100x, 90x1x5
BS: 70x5, 120x3, 140x2, 160, 170x3 (PB)
Press: 20x5, 40x5, 50x5, 55x5, 60x5, 65
PP: 80x3x3

Wed 13 Mar ‘13

BS: 20x10, 70x5x2, 120x3x2, 150x2, 170, 180x2 (PB), 120x3x2
Clean: 50x3, 80x2, 90, 90, 100, 110, 120x (yogi’d it)
Clean Pull: 140x5, 160x3
PUs: 7

Sat 16 Mar ‘13

BS: 20x10, 70x5x2, 120x5x2, 150x3, 165x3 (x 4th)
Bench: 20x5, 50x5, 65x5, 75x5x3
PUs: 5,5,5
DL: 70x5, 120x5, 150x3, 170x4
GHSUs: 20, 20

Tue 19 Mar ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x3, 160, 170, 175
Snatch: 50x3x3, 70x2x2, 80x1x5
Jerk (on luxury blocks): 50x2, 80x2, 90x2, 100x2, 110x2, 120x2, 125x2 (PBs)

Thu 21 Mar ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x3, 160x4
C&J: 50x2, 70x2, 90x2, 100, 110, 115, 120, 110

Sat 23 Mar ‘13

Snatch: 50x3x3, 70x2x2, 80, 85, 90, 92.5x1x3
SDL, SHP, PS, + 2 OHS: 70, 72.5, 75, 77.5, 80
BS: 70x8x2, 110x6x2, 140x4x2, 160x2x2
Press: 20x8, 40x6, 50x5, 60x3
PP: 70x2, 80x2, 90x2

Sun 24 Mar ‘13

C&J: 50x2x2, 80x2, 90, 100, 110, 115
CP, C, FS, PP, J: 80, 85, 90
FS: 110x3, 120x3, 130x3, 135x3
PUs: 5,5,5,5
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 05-24-2013, 03:19 AM   #184
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Tue 26 Mar ‘13

Snatch: 50x3x3, 70x2x2, 80, 85, 90x, 95x, 80x2x5 (1/2 – x6th double)
BS: 70x5, 110x4, 140x2, 160, 175, 140x8

Sat 30 Mar ‘13

BS: 20x10, 70x5x2, 110x5, 130x3, 150x2, 170, 187.5 (pb), 190x, 145x9
OHS: 50x5, 70x3, 80x3, 90x2 (x3rd), 90x3x2
Snatch Pull: 50x3, 80x3, 100x3, 110x3

Sun 31 Mar ‘13

Snatch: 50x3x3, 70x2x2, 80, 85, 90x, 90,
Snatch + Hang Snatch + High Hang Snatch: 70x1x4
C&J 50x2, 70x2, 90
FS: 50x3, 100x3, 120x3
PUs: 6x4
GHSUs: 20x2
Push-ups: 15x2

Tue 2 Apr ‘13

BS: 20x10, 70x5x2, 110x5, 130x3, 150x2, 170, 190x, 190x, 150x9
Snatch: 50x3x3, 70x2x2, 80x2x3

Sat 6 Apr ‘13

BS: 20x10, 70x10x2, 110x10, 140x3, 160, 180
Snatch: 50x3x3, 70x2x2, 80, 85, 90, 95x
Hang Snatch: 70x3x3, 75x3x3

Sun 7 Apr ‘13

C&J: 50x2x2, 70x2, 80, 90, 100, 110, 120
Jerk: 90x2, 95x2, 100x2, 105x2
FS: 90x3, 120x3, 130x3, 140x3
OHS: 60x3, 80, 90, 100x, 100x
PUs: 7x2
GHSUs: 20x2

Sat 13 Apr ‘13

BS: 20x10, 70x5x2, 110x5, 140x3, 160, 175, 152.5x3
Snatch: 50x3x3, 70x2x2, 80, 85, 90
Jerk: 50x3x2, 70x2, 80x2, 90x2, 100x2, 105x2
PUs: 6, 6, 7, 6
GHSUs: 20x3

Sun 14 Apr ‘13

Clean: 50x3, 80x3, 100, 110, 120, 130, 137.5 (pb)
FS: 50x3, 100x3, 125x3, 137.5, 147.5x2 (PB, x3rd)
Snatch: 50x3x3, 70x2x2, 75x3x2, 80x2x3, 85
PUs: 3

Sat 20 Apr ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x3, 160, 175, 182.5x, 140x3x3
Snatch: 50x3x3, 70x2x2, 80, 85, 90, 92.5x, 92.5, 95, 97.5x

Sun 21 Apr ‘13

Clean: 50x2x2, 80x2x2, 100, 110, 120, 130, 100, 105, 105, 110x2, 115x2
FS: 70x3, 110x3, 130, 140, 150 (x 2nd)
Jerk: 50x2, 80x3, 100, 110, 120, 130, 137.5x, 137.5x
Pulls: 137.5x8

Tue 23 Apr ‘13

Snatch: 50x3x3, 70x2x2, 80, 90, 92.5, 95, 97.5x
BS: 70x5, 110x5, 140x3, 160, 170

Wed 24 Apr’ 13

BS: 20x10, 70x5x2, 110x5x2, 140x3, 160x2x2
Clean: 50x2, 80x2, 100x2, 105x2, 110x2
Jerk: 50x4, 80x2, 90x2, 100x2, 105x2, 110x2
PUs: 7
GHSUs: 20

Thu 25 Apr ‘13

Hike – 10km

Sat 27 Apr ‘13

Helping with house move

Sun 28 Apr ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x3, 145x3, 150x3
Snatch: 50x3x3, 70x2x2, 75x2, 80x2, 82.5x2, 85x2, 87.5x2, 90x2, 92.5 (1 ½)
C&J: 50x2, 80x2, 100x2, 110x2, 115x2
Clean Pull: 140x5, 160x5

Tue 30 Apr ‘13

Snatch: 50x3x3, 70x2, 80x2, 85x2, 90x2, 95x2 (pb), 97.5x2 (pb)
BS: 70x5, 110x5, 140x3, 160, 170, 110x15
PUs: 9,7

Wed 1 May ‘13

Clean: 50x3, 80x2, 100, 110, 120, 130, 140x, 140x
BS: 70x5x2, 110x5x2, 140x3, 160x2, 165x2
Jerk: 50x4, 80x2, 100, 110, 120, 130x
Hang Clean: 80x2, 90x2x4
FS: 50x3x5

Sat 4 May ‘13

Snatch: 50x3x3, 70x2x2, 80x2, 87.5x3 (pb), 90 (x//x), 90x3 (pb), 92.5x3 (pb)
BS: 70x5x2, 110x5x2, 140x3, 160x3, 170, 130x12
Jerk: 50x3, 70x3, 90x3, 100x3 (pb), 105x3 (pb)
PUs: 6x5

Sun 5 May ‘13

C&J: 50x2x2, 80x2, 100, 110, 120, 127.5, 132.5 (pb), 135x, 135 (pb)
FS: 50x3, 100x3, 130x3, 140x3x3
Clean Pull: 100x3, 130x3, 150x3x3

Tue 7 May ‘13

Snatch: 50x3x3, 70x2x2, 80x2, 90x2, 95 (x/), 100x2 (pb), 80x2, 82.5x2, 85x2, 87.5x2, 90x2
BS: 70x5, 110x5, 140x3, 160

Wed 8 May ‘13

C&J: 50x3, 80x2, 100x2, 110x2, 117.5x2 (pb)
FS: 50x3, 100x3, 130x3, 142.5x3x4
PUs: 7, 7, 6, 6, 5

Sat 11 May ‘13

Snatch: 50x3x3, 70x2x2, 80x3, 90 (xx/), 95x3 (pb)
FS: 50x3, 100x3, 130x2, 140, 145x3x3, 130x3x3

Sun 12 May ‘13

Clean: 50x3x3, 80x2x2, 100, 110, 120, 130, 140x
BS: 20x5, 70x5x2, 110x5x2, 140x3, 160x3x3
Jerk: 50x3, 80x3, 90x3, 100x3, 107.5 (//x)
PUs: 3

Tue 14 May ‘13

Snatch: 50x3x3, 70x2x2, 80x2, 90 (/x/), 97.5 (/x), 102.5x, 70x2, 80x2x2
Clean: 50x2, 80x2, 100x2, 110x2
BS: 70x5, 110x5, 140x3x2

Wed 15 May ‘13

FS: 20x5, 60x5x2, 90x3x2, 110x3, 130x2, 140, 147.5x3x3 (pb), 130x3x3
PUs: 8,8,6,6,5,6

Sat 18 May ‘13

FS: 20x10, 60x5x2, 110x3, 130x2, 140, 150x3x2 (pb), 130x3x4
Snatch: 50x3x3, 70x2x2, 80x2, 85x2, 90x2x3

Sun 19 May ‘13

C&J: 50x3x2, 80x2x2, 100x2, 110x2, 120x2 (pb)
BS: 70x5, 110x5x2, 140x3, 160x4
Snatch: 50x3x3, 70x2, 80, 90, 97.5 (PS-pb), 102.5x, 107.5x
PUs: 8

Thu 23 May ‘13

Clean: 50x3, 80x2x2, 100, 110, 120, 130, 140x, 140x
FS: 70x3, 100x3, 130x2, 145, 152.5x3 (pb), 135x3x4
PUs: 5x6
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 08-23-2013, 11:22 PM   #185
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Sun 26 May ‘13

Snatch: 50x3x3, 70x2x2, 80x2, 90, 95x, 95, 100x, 100x, 100
C&J: 50x3, 70x2, 90x2, 100, 110, 120, 130x
FS: 70x3, 100x3, 130x2, 145, 155x2 (pb)

Tue 28 May ‘13

Snatch: 50x3x3, 70x2x2, 80x1x3, 90, 95, 100x, 100, 102.5 (xx), 102.5x, 102.5x, 102.5x, 102.5x, 90x2, 92.5 (xx), 92.5x2x3
FS: 70x3, 100x3, 130x2, 145, 157.5x2 (pb), 135x3x4
PUs: 10

Thu 30 May ‘13

Clean: 50x4, 80x2x2, 100x2, 110, 120, 130, 140x, 120, 100x2, 110x2x3
BS: 70x5, 110x5, 140x3, 160x2

… and so begins the winter of my discontent…

Wed 5 Jun ‘13

FS: 20x10, 60x5x2, 90x3, 130x2, 140, 150, 160 (x2nd) (pb), 130x3x3
SHP: 60x5, 80x4, 90x3
DL: 100x5, 140x3, 160x3

Thu 20 Jun ‘13

BS: 20x10, 60x5x2, 100x5x2, 120x5, 140x3
Press: 20x5, 40x5, 50x3x3
DL: 60x5, 100x5, 140x3

Mon 24 Jun ‘13

Snatch: 50x3x4, 70x3x3
FS: 50x5, 80x3x2, 100x3x2, 110x3x3
Sotts Press: 20x6, 30x6x2
Snatch Balance: 50x5x2
Snatch DL: 50x5, 80x5x2, 90x5
PUs: 5,5
GHSUs: 15

Wed 26 Jun ‘13

C&J: 50x2x2, 70x2, 80x2, 90x2x4
BS: 20x5, 70x5x2, 110x5x2, 140x3x2
DL: 70x5, 110x5, 140x5, 160x3
PUs: 5,5,5,5

Fri 28 Jun ‘13

Snatch: 50x3x3, 70x3, 75x3x4
BS: 70x5x2, 110x5x2, 140x3, 160
Press: 20x5, 40x5, 50x5x5
PUs: 8x8

Mon 1 Jul ‘13

50 burpees – 472 seconds.

Thu 4 Jul ‘13

25 burpees – 159s, 154s, 156s

Mon 8 Jul ‘13

75 burpees – 643s (50 burpees split 401s)

{from here on, training in my garage}

Fri 12 Jul ‘13

BS: 20x10, 60x10x5, 80x10x2
Press: 20x10, 40x10, 50x5x5
DL: 60x5, 90x5, 110x5
PUs: 5,5,5

*dropped 5 kilo plate on my foot. It really is dangerous.

Sun 14 Jul ‘13

Built a platform to lift on…

(planks)
FS: 20x8, 50x5, 70x5, 90x5x3
Press: 20x8, 40x5, 52.5x5x5
Snatch High Pull: 60x5x2, 70x5x2
Chin ups: 5,5,5,5

Tue 16 Jul ‘13

BS: 20x10, 60x5x2, 90x5, 110x5, 120x5x3
Press: 20x10, 40x5, 50x2, 55x5x5
DL: 50x5, 90x5, 120x5, 140x5
Knees to elbows: 10

Wed 17 Jul ‘13

FS: 20x10, 60x5x2, 90x4, 110x4x4
PUs: 6,6,6,6
Ring work

Fri 19 Jul ‘13

BS: 20x10, 60x5x2, 90x5, 110x5, 130x5x3
Press: 20x8, 40x5, 50x3, 57.5x5x3 (4th ////x)
DL: 60x5, 90x5, 120x3, 140, 150x5
Pull-ups and push-ups

Sat 21 Jul ‘13

FS: 20x10, 60x5x2, 90x3, 110x2, 120x3x3
C&P: 20x5, 40x5, 45x5x3
Chins: 6,6,6
Ring work

Tue 23 Jul ’13

BS: 60x5x2, 90x5, 120x5, 140x5x3
Press: 20x5, 40x5, 50x3, 55, 60x5x3
PUs: 7,8,8
C&PP: 50, 60, 65, 70

Thu 25 Jul ‘13

C&P: 20x10, 40x5, 42.5x5x4 (I thought it was 45…)
FS: 60x5, 90x5, 115x3, 125x3x4
Ring work
Chins: 5,5,5,5

Sat 27 Jul ‘13

Planks
BS: 20x5, 60x5x2, 90x5, 120x3, 135x2, 145x5, 120x6x2
Clean & Press: 20x5, 40x5, 50x3, 55x2, 60, 61x5, 50x8x2
DL: 90x5, 120x3, 140, 160x5
PUs: 10

Sun 28 Jul ‘13

Planks ‘n push-ups
C&P: 20x10, 40x5, 47.5x5x3
FS: 60x5, 90x3x5
PUs: 5,5,5,5,5
Ring work

Wed 31 Jul ‘13

C&P: 20x5, 40x5, 50x3, 55, 60, 62.5x5, 52.5x8,x7
FS: 20x5, 60x5, 90x3, 110x3, 120x2, 130x3, 110x3x4
PUs: 6,6,6,6,6

Thu 1 Aug ‘13

C&P: 20x3x2, 40x3x2, 45x3x2, 50x3x2, 50x5x3
BS: 60x5, 90x5, 120x5, 140x2, 150x3, 120x5x3
Chins: 6,6,6
Ring work
Side bends

Sat 3 Aug ‘13

C&P: 20x5, 40x5, 50x3, 55, 60, 63.5x3x2 (x 4th), 50x10x2
BS: 60x10, 90x10, 115x10
DL: 60x5, 100x5, 130x3, 150x10
PUs: 13

Sun 4 Aug ‘13

FS: 20x10, 60x5x2, 90x3, 115x3, 125x2, 135x3, 115x3x5
C&P: 20x5, 40x5, 50x3, 55x5x3
PUs: 6,6,6

Thu 8 Aug ‘13

C&P: 20x5, 40x5, 50x5, 55x3, 60, 63.5x5, 50x12,x6
PUs: 8,6
FS: 20x5, 60x5, 90x3, 110x3

Sat 10 Aug ’13

-right knee feels like crap

C&P: 20x5, 40x5, 50x3, 55x2, 60, 65x3, 55x6x4
BS: 60x5, 100x5, 130x5, 150x3
DL: 60x5, 100x5
PUs: 10

Sun 11 Aug ‘13

-right knee still feels like crap

FS: 20x5, 70x5x2, 110x3x2, 70x5x5
Press: 20, 40x5x3
PUs: 5,5,5

Mon 12 Aug ‘13

Planks
BS: 20x10x2, 60x10, 90x5x3 (w/ pause)
PUs: 5,5,5

Wed 14 Aug ‘13

C&P: 20x5x2, 40x5, 50x3, 55x2, 60, 65x5, 52.5x10x2
FS: 50x5, 80x5x5
PUs: 5,5,5,5,5,5,5

Thu 15 Aug ‘13

Pause BS: 20x5, 60x5x2, 90x5, 100x5, 105x5, 110x5x5
PUs: 3
Planks

Sat 17 Aug ‘13

- Got an Uesaka comp barbell

Snatch: 50x2x6
C&P: 20x5, 40x5x2, 50x3, 57.5x2, 62.5, 66x3 (PB), 56x6x4
FS: 20x5, 70x5, 90x5x3
PUs: 3

Sun 18 Aug ‘13

Clean: 50x3, 70x2x2, 75x2x2, 80x2x4
Pause BS: 70x5, 100x5, 120x5
PUs: 5

Mon 19 Aug ‘13

Snatch: 20x3x2, 50x3x3, 60x2x4
C&P: 50x5x3
FS: 20x5, 70x5, 100x3x3
PUs: 10

Wed 21 Aug ‘13

C&P: 20x5x2, 40x5, 50x3, 57.5x2, 62.5, 66x5 (pb), 55x10,x9
2xClean + 2xPP: 70, 75, 80, 85
Pause BS: 70x5, 105x5, 125x5x3
PUs: 7,7,7

Thu 22 Aug ‘13

Snatch: 20s, 50x3x3, 60x3, 70x3x3
Snatch Pull: 80x3x3
FS: 70x3, 100x2x3
PUs: 7,7

Sat 24 Aug ‘13

Press: 20x5x2, 40x5, 50x3, 57.5x2, 62.5, 67.5x5 (pb) , 57.5x6x4
Clean: 70x2, 80x2, 90x2x4
Pause BS: 70x5, 100x5, 120x3, 130x5x3
PUs: 7,7,7

Few things going on here... when life give you lemons, probably best to make lemonade... ie; when you can't do the oly lifts because your barbell doesn't spin and you've got crappy upper body strength, press.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 06-22-2014, 11:52 PM   #186
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

BW~94kg (Snatch 105kg, C&J 135kg, BS 187kg, FS 160kg)

Sun 25 Aug ‘13

Snatch: ...70x2x2, 75x2x5
FS: 70x3, 95x2x3
PU: 3,3,3

Tue 27 Aug ‘13

Snatch:... 70x2x2, 80x2x5
Snatch Pull (SP): 90x3, 95x3, 100x3
Pause BS (pBS): 70x5, 100x3, 115x2x3
Planks: 3x60s

Wed 28 Aug ‘13

Press: 60x2, 65, 68.5x4 (pb), 56x10, 56x8
Clean: 70x2, 85x2, 95x2, 97.5x2x3
Clean Pull (CP): 120x3x3
FS: 70x3, 100x3, 120x3x3
PU: 7,7,7

Fri 30 Aug ‘13

Snatch ‘n HS: 50x3, 60, 70x1x6
SP: 90x3x3
pBS: 70x5, 100x3, 120x2x3

Sat 31 Aug ‘13

C&P: ...50x3, 60x2, 65, 68.5x4, 58.5x6x3
Cx2&PJx2: 70, 80, 90
C&J: 95, 100
CP: 125x3x3
FS: 70x3, 105x3, 125x3x3
PU: 8,8,8

Mon 2 Sep ‘13

Snatch:... 70x2x2, 80x2, 85x2x4.5 (missed that 10th rep)
SDL: 105x3x3
Press: 50x5x3
pBS: 70x5, 110x5, 135x5x2, 100x5x2
PU: 5,5,5

Tue 3 Sep ‘13

FP: 2x90s
Clean: 50x3, 80x2x5
CP: 100x3x3
FS: 70x3, 100x2x3

Wed 4 Sep ‘13

C&P: 20x5, 40x5x2, 50x3, 60x2, 65, 68.5x5 (PB), 57.5x8, 57.5x9
Clean: 70x2, 90x2, 100x2, 105x2
CP: 120x3x3
pBS: 70x5, 100x5, 120x3, 140x3

Thu 5 Sep ‘13

PS: 50x3x3, 65x3x5
SP: 90x3x3
FS: 60x3, 95x2x3
PU: 5,5,5

Sat 7 Sep ‘13

C&P: ...50x3, 60x2, 65, 70x4 (pb), 60x6x3
CP: 100x3, 120x3x3
pBS: 70x5, 100x3, 130x2, 145x3
PU: 10

Mon 9 Sep ‘13

Snatch: ...80x2, 85x2, 90 (/x), 70x3, 75x3x4
SP: 100x3, 110x3x2
Press: 50x5x3
FS: 70x3, 100x3, 110x3

Tue 10 Sep ‘13

Clean: 50x3x2, 80x2, 85x2x3
CP: 105x3x3
pBS: 70x5, 100x3, 120x2x3
Jump jump...

Wed 11 Sep ‘13

C&P: ...60x2, 65, 70x4
C&PP: 80x3, 85x3, 90x3
CP: 120x3x3
FS: 70x3, 100x3, 120x3
PU: 5,5,5

Sat 14 Sep ‘13

Snatch: ...80, 85, 90, 92.5, 95x
HS: 70x3x5
SP: 100x3x3
pBS: 70x5, 100x5, 130x2, 150x3
PU: 10
FP: 80s

Mon 16 Sep ‘13

C&P: ...50x5x3
PU: 3,3,3
CP: 100x3x3
FS: 70x3, 100x2x3

Wed 18 Sep ‘13

FP: 90s
C&P:... 60x2, 65, 70x4..., 57.5x10, x7
CP: 100x3, 130x3x3
BS: 70x5, 100x5...?

Fri 20 Sep ‘13

Snatch: ...70x2x4
Press: 50x5, 60x2, 66, 71x3 (pb)
PU: 11

Mon 23 Sep ‘13

Snatch: 70x2x2, 77.5x3x3
SP: 100x3x3
C&P: 50x5x3
PU: 8,8,8
BS: 70x5

Wed 25 Sep ‘13

FP: 2x90s
C&P: ...60x2, 67.5, 72.5x3 (pb), 60x8, x7
BB Rows: 72.5x10, 60x10x2
pBS: 70x5x2, 110x5x2

Thu 26 Sep ‘13

Muscle Snatch: 20x5, 30x5, 40x5, 50x3x3
Snatch: 60x2, 72.5x2x8

Sat 28 Sep ‘13

FP: 2x90s
Press: ...60x2, 67.5, 73.5x3 (pb), 55x5x5
CP: 90x3, 110x3x3
FS: 70x3, 100x2x3
PU: 5,5

Sun 29 Sep ‘13

Snatch: ...60x3, 70x2, 80, 85, 90, 95
C&J: 70x2x2, 90x2, 100, 110
CP: 110x3, 130x3x3
pBS: 60x3, 100x3, 120x2x3

(right knee giving hell)

Mon 30 Sep ‘13

Muscle Snatch: 20x5, 40x5, 50x3, 52.5x3x3
Press: 52.5x5x3
RDL: 52.5x8x3

Wed 2 Oct ‘13

Press: ...60x2, 67.5, 75x3 (pb)
CP: 100x3, 120x3x3
BS: 20x5, 70x5x5
GMs: 20x5, 30x10x2

Thu 3 Oct ‘13

Planking: 90s, 120s
Muscle Snatch: 40x5, 50x4x3
Hang Power Snatch: 70x2, 72.5x2, 75x2x4

Sat 5 Oct ‘13

PS+S: 70x1x2, 80x1x6
FS: 70x3x2, 100x2, 115x2, 130x2x3
SP: 70x3, 85x3, 100x3x3
Press: 50x5, 55x5x3

Mon 7 Oct ‘13

C&P: 50x3, 60x5x2
Clean: ...90x2, 100x2x2
BS: 70x5, 100x5, 130x2x2
PU: 2

Wed 9 Oct ‘13

C&P: ...60x2, 70, 76x2 (pb), 60x8
Muscle Snatch: 40x3, 50x3, 55x3x5
BS: 70x5, 110x5, 140x2, 160
RDL: 50x10x2

Thu 10 Oct ‘13

Snatch: ...70x2x2, 80, 85, 87.5x1x4
SP: 95x3, 105x3x2

Sat 12 Oct ‘13

Snatch: 50x3x3, 70x2x3
C&J: ...70x2x2, 90x2x3
FS: 70x3, 100x3, 120x2, 130, 135x3x5
SP: 70x3, 100x3x2, 110x3x3

Mon 14 Oct ‘13

Muscle Snatch: ...40x3, 50x3, 55x3x3
Snatch: 70x2, 75x2, 80, 85, 90, 90, 90x, 90, 70x2x2, 75x2x2
CP: 100x3, 135x3x3
BS: 70x5, 110x5, 140x3, 160x2x2
PU: 5

Wed 16 Oct ‘13

Snatch: ...70x2x2, 80x2x4, 85x2x4
BS: 90x5, 120x5, 140x5, 160x3
Jerk: 60x3, 70x3, 80x2, 90x2, 100x1x6
SP: 70x3, 90x3x4
GHSUs: 10

Sat 19 Oct ‘13

Snatch: ...70x2x2, 80x2, 85, 90, 95, 100, 103, 106 (pb)
C&J: ...90x2, 100, 110, 120, 125, 130
BS: 70x5, 110x5, 140x3, 160x2x3

Mon 21 Oct ‘13

Snatch: 70x2x2, 80x2, 85x2, 90x2
SP: 100x3, 110x3, 115x3x2
FS: 70x3, 100x3, 120x3, 130, 140x2x2
Press: 50x5x2, 55x5x2

Wed 23 Oct ‘13

Muscle Snatch: 40x3x2, 50x3x3
C&J: 50x2x2, 70x2, 90x2x3
CP: 120x3x2
BS: 70x5, 120x5, 140x3
PU: 5

Sat 26 Oct ‘13

Snatch: ...70x2x2, 80, 85, 90, 95, 100, 104, 108 (pb), 110x, 110x
C&J: ...80x2, 100, 110, 120, 126, 132x, 132x
FS: 70x3, 110x3, 130x2, 140, 145x2
Press: 50x5x3
PU: 5

Mon 28 Oct ‘13

PC: 50x3, 65x3, 80x6x3
PJ: 50x3, 70x3, 80x6x3
BS: 70x3, 100x3, 110x8x6
CP: 100x8, (70x8x2)
GHSUs: 10

Wed 30 Oct ‘13

PS: 50x3x2, 60x6x3
SPP: 50x6x3
FS: 50x3, 70x3, 80x8x6
SP: 65x6x4
GHSUs: 15

Sat 2 Nov ’13

Snatch: ...70x2x2, 80x2, 85x2, 80x2x3
C&J: 70x2x2, 80x2, 90x3x3, 80x3x5
BS: 70x5, 110x5x5

Mon 4 Nov ‘13

PC: 60x3x2, 80x3, 85x5x3
PJ: 60x3x2, 85x5x3
BS: ...110x3, 125x6x5
CP: 60x3, 110x3x3

Wed 5 Nov ‘13

PS: 45x3, 55x3, 60x3, 70x5x3
SPP: 50x5, 60x5x2, 65x5
FS: 65x6, 90x6, 100x6x5
SP: 70x3, 90x3x3

Thu 6 Nov ‘13

Muscle Snatch: 40x3, 50x3, 55x3, 57.5x3x2
Snatch: 62.5x3, 70x3x3
PC, C, Jx2: 50, 60, 70, 80x1x3

Sat 8 Nov ‘13

Snatch: 65x2, 75x3x5, 70x2x7
C&J: ...80x2, 90x1x2, 95x1x2, 100x1x4
BS: 50x6, 100x5, 120x4x4
CP: 100x3, 120x3, 135x3x3

Mon 11 Nov ‘13

PC: 40x3, 50x3, 75x3, 90x4x3
PJ: 90x4x3 (...forgot to warm up...)
BS: 50x5, 100x5, 120x3, 135x5x5
CP: 100x3, 120x3, 140x4x3

Wed 13 Nov ‘13

PS: ...60x3, 70x3, 75x4x3
SPP: 70x4x3
FS: 70x5, 100x5, 120x5x5
SP: 70x3, 100x3, 110x3x3

Thu 14 Nov ‘13

Snatch: 40x3, 50x3x3, 65x2x10
C&J: 50x3x2, 70x2, 85x2x5

Sat 16 Nov ‘13

Snatch: 50x3x3, 70x2x2, 80x3x4
SPJ: 50x4, 70x4, 80x4x3
BS: 70x5, 110x5, 140x5x2

(watched a comp)

Press: 40x5x3

Mon 18 Nov ‘13

PC: 50x3x2, 80x3x4
PJ: ...80x3x4
BS: 70x5, 115x5x3
CP: 80x3, 105x5x5

Wed 20 Nov ‘13

PS: 50x3x3, 60x3, 65x3x4
SPP: 50x3, 60x3x4
FS: 60x5, 90x5, 105x5x5
SP: 80x3x5

Thu 21 Nov ‘13

Snatch: ...70x2x2, 80, 85, 90x, 90, 90, 70x2x2
C&P: 50x5, 55x5x2
Clean: 70x2, 90x2x4

Sat 23 Nov ‘13

Snatch: 50x4x2, 70x3x4
SPJ: 70x3x4
BS: 100x5, 115x5x3
CP: 105x5x3
Press: 60, 65, 70, 73, 76, 78 (pb), 80x

Mon 25 Nov ‘13

PC: 50x3, 80x3, 90x2, 95x4x4
PJ: 50x3, 70x3, 90x2, 95x4x4
BS: 70x5, 110x5, 130x2, 145x5x4
CP: 110x3, 130x3x4

Wed 27 Nov ‘13

PS: ...70x2, 75, 80x4x4
SPP: ...75x4x4
FS: 70x5, 110x3, 130x5x4
SP: 70x3, 100x3, 110x3x4

Thu 28 Nov ‘13

Snatch: ...70x2, 80, 65x2x3
C&J: 50x2, 70x2, 85, 95, 100, 85x1x2

Sat 30 Nov ‘13

Snatch: ...70x2x2, 80, 85x4, 85x3x4
Snatch PJ: 70x3, 80x3, 90x4x4
BS: 70x5, 110x5, 130x3, 145x5x4
CP: 70x3, 110x3, 140x3x4

Mon 2 Dec ‘13

Snatch: ...70x2, 80, 85, 90, 95, 100, 105, 110x, 110x, 110x, 95, 110x (behind)
C&J: 50x3, 70x2, 90x2, 100, 110x1x8
BS: 70x5, 110x5, 140x3, 155x5

Wed 4 Dec ‘13

Snatch: 50x2, 70x2x2, 80, 85, 90x1x8
C&J: ...90, 100, 110, 115x1x4, 110
FS: 70x3, 110x3, 130, 140x3
Press: 50x5x3

Sat 7 Dec ‘13

Snatch: ...70x2x2, 80, 90, 95, 10x, 100, 105, 110x, 110x, 110x, 90x3, 95 (/x)
Clean: 50x2, 70x2, 85, 100, 110, 120, 128, 134x, 130
Press: 50x5x3
BS: 70x5 110x5, 140x2, 160x7 (pb)
SP: 70x3, 100x3, 120x3x3

Mon 9 Dec ‘13

Snatch: ...60x4, 70x3x2, 80x2, 90x2, 93x2, 95x2, 90x4 (pb)
BS: 70x5, 110x5, 140x3, 160, 170x4 (pb)
CP: 70x3, 110x3, 150x4x3

Thu 12 Dec ‘13

Snatch: 50x3, 50x3, 55x3, 60x3, 70x2x2
FS: 70x5, 100x3, 120x3

Mon 16 Dec ‘13

Snatch: ...60x4, 70x3, 80x3, 85x3, 90x1x2
PC&PJ + C&J: 50, 70, 90, 100, 110
C&J: 90x2x2
FS: 90x3, 110x3, 130x3x2
CP: 100x3, 140x3, 160x3

Thu 19 Dec ‘13

Snatch: 50x2, x4, 60x4 70x2, 80x2, 90x2
PC&PJ: 50x2, 70x2, 90, 100, 110

Sat 21 Dec ‘13

Snatch: 50x2,x4, 60x4, 70x3, 70, 80, 90, 95, 100, 105, 110x, 110 (pb)
C&J: 50x4, 70x2, 80, 90, 100, 110, 120, 128, 133,
Clean: 138 (pb, missed the jerk)

Sun 22 Dec ‘13

Snatch: 50x2x4, 60x4, 70x2, 70, 80, 90, 100, 107, 112x, 112x, 112x
Press: 50x5, 55x5, 60x5
Jerk: 50x2, 90, 100, 110, 120, 130, 140x

Tue 24 Dec ‘13

Snatch: ...80x2, 90x2x3, 92x2x2, 95x2
PP: 50x4, 70x4, 80x4, 85x4x2
BS: 90x3, 120x3, 140x2, 160x2x2,x3
CP: 110x3, 140x3, 160x3

Fri 27 Dec ‘13

Snatch: ...80x2, 90, 100, 106x, 112x
PC: ...80 (with a press), 90, 100, 110, 115 (pb), 120 (clean), 120 (clean)
CP: 130x3x2, 140x3, 145x3

Sat 28 Dec ‘13

Snatch: ...80x2, 90x2, 95x2x4
C&J: ...85x2, 100, 110, 115x1x4
FS: ...130x3, 135x3x2

Mon 30 Dec ’13

Snatch: ...80x2, 90, 100, 105x, 105x, 90 (////x)
SPJ: ...70x3, 90x3, 100x3x3
BS: ...110x4, 140x3x3
CP: 110x3, 140x3x3

Wed 29 Jan ‘14

BS: 60x5, 80x5x2
Press: 40x5, 45x5x2
CP: 60x5, 100x5

Thu 30 Jan ‘14

Snatch: 40x3, 45x3, 50x3x3
BS: 70x5, 90x5x3
Press: 50x5x3
CP: 100x5, 120x5

Sat 1 Feb ‘14

Snatch: 40x2, 50x4x2, 55x3, 60x3x3
‘Klokovs’: 50, 60, 70, 75, 80x1x2 (1x’Klokov’ = CP, C, FS, 2xJerk)
BS: 70x5, 100x5x4

Sun 2 Feb ‘14

Abs

Mon 3 Feb ‘14

Snatch: ... 70x3x3
BS: ... 110x5x5
Press: ... 55x5x3
CP: 100x5, 130x5

Tue 4 Feb ’14

Abs

Wed 5 Feb ‘14

Klokovs: ...80, 85, 90, 90
BS: ...120x5x5

Thu 6 Feb ‘14

PS: ... 75x3x3
C&P: 50x5x3
Glutes

Sat 8 Feb ‘14

Snatch: ... 80x2x5
Klokovs: ...90, 95, 100, 100
BS: ...130x4x4
PU: 5,8

Sun 9 Feb ‘14

Abs

Mon 10 Feb ‘14

Snatch: ...80x2, 85(/x), 85x2x2
BS: ...140x3x4
Press: ...55x5, 57.5x5x2
CP: ... 140x4x2

Tue 11 Feb ‘14

Abs

Thu 13 Feb ‘14

BS: ...110x5, 140x3, 150x2x6
Press: 50x6x3
CP: ...150x3x3

Sat 15 Feb ‘14

Snatch: ... 80x2, 85x2, 90x, 90, 90, 70x3x3
Klokovs: ...70, 90, 100

Sun 16 Feb ‘14

Mon 17 Feb ‘14
(Start 6-week squat cycle)

Snatch: ...70x3, 75x3, 77.5x3x3
BS: ...130x3, 150x2x6
Press: 50x5x3

Wed 19 Feb ‘14

BS: ...130x3, 150x3x6
PC&PP: 50x3, 70x3, 80x3,
PC: 90x3x3
PU: 3,4,5

Thu 20 Feb ‘14

Snatch: ...80x3x4
Press: 50x7x3
Abs

Sat 22 Feb ‘14

BS: ...150x2x6
Snatch: ...70x3, 80x3, 85x3x3

Sun 23 Feb ‘14

Abs

Mon 24 Feb ‘14

BS: ...130x3, 150x4x6
Press: ...55x5, 60x5x2
PC: 80x3, 95x3x3
CP: 120x3, 150x4x2

Tue 25 Feb ‘14

Abs

Thu 27 Feb ‘14

BS: ...130x3, 150x2x6
Press: ...52.5x5x3
PU: 5,5

Sat 1 Mar ‘14

Snatch: ...70x3, 80x2x2
BS: ...140x3, 150x5x6
C&J: ...90x2, 100x2

Sun 2 Mar ‘14

Abs

Mon 3 Mar ‘14

Snatch: ... 85x2, 90x2x3
BS: ...140x3, 150x2x6
Press: ...55x5, 60x5x2

Wed 5 Mar ‘14

BS: .. 140x3, 150x6x6
C&J: ...80x2, 90x2, 100x2

Thu 6 Mar ‘14

PU: 5,5,5,5
Press: 52.5x6x3
Abs

Sat 8 Mar ‘14

Snatch: ... 90x2, 95x2, 97x2, 100x2
BS: ... 150x2x6
--
Abs

Mon 10 Mar ‘14

BS: ...140x3, 150, 157x5x5
C&J: ...100x2, 105x2, 110x2, 115x2

Tue 11 Mar ‘14

Abs

Wed 12 Mar ‘14

Snatch: ...90x2, 95x2, 90x2x3, 100 (//x)
BS: ... 150x2x6

Thu 13 Mar ‘14

Press: ...52.5x5x5

Sat 15 Mar ‘14

BS: 140x3, 155, 165x4x4
Snatch: .... 80x2, 90x2, 97x2, 102x, 90x3x2, 90 (//x)

Sun 16 Mar ‘14

PU: 6,6,8,8,6
Abs

Mon 17 Mar ‘14

C&J: ... 90x2, 100, 110, 115, 120, 120 (xjerk), 120, 100x2x2
BS: ... 150x2x6
SDL: ...110x3, 120x3x3

Wed 19 Mar ‘14

BS: ... 140x3, 155, 165, 172x3x3 (pb)
Snatch: ... 80x2, 85x2, 90x2, 92x2, 92x4 (pb), 95 (///x)

Thu 20 Mar ‘14

Press: 50x5, 40x12
PU: 2,5,6

Sat 22 Mar ‘14

Snatch: ... 90, 95, 100, 105, 112 (pb), 115x, 115x
C&J: ...100, 110, 120, 128
BS: ... 150x2x6

Mon 24 Mar ‘14

BS: ... 160, 170, 180x2x2
C&J: ...90x2, 100x2, 110x2x3
OHS: ..70x5x2

Wed 26 Mar ‘14

Snatch: ... 80x2, 90, 95, 97 (/x), 97x3 (pb), 92x2x2, 92 (/x)
BS: ... 150x2x6

Sat 29 Mar ‘14

BS: ... 140x3, 160x2, 175, 190 (pb), 195 (pb), 200x
Snatch: ... 80x2, 90x2, 97, 102x2 (pb)

...sick...

Sat 5 Apr ‘14

(comp prep cycle)

Snatch: ...85x2, 90x2, 95x2, 100 (/x), 90x2x2
BS: ...155x2x6

Sun 6 Apr ‘14

Klokovs: ... 70, 80, 90, 95, 100x1x4

Wed 9 Apr ‘14

Snatch: .. 80x2, 90x2, 93x2x5 (2nd set /x/)
BS: ...155x2x6

Sat 12 Apr ‘14

Snatch: ... 80x2, 90x2, 94 (/x/), 97x2x5
BS: ...155x2x6

Mon 14 Apr ‘14

C&J: ... 100x2, 110x2, 117x2, 110x2x3
FS: ... 100x3, 120x3, 130x2x5

Wed 16 Apr ‘14

Snatch: ... 80x2, 90x2, 100, 104x2 (pb), 94x2x3
BS: ...160x2x6
CP: ...140x3x3

Fri 18 Apr ‘14

C&PP: ...80x2, 90, 95, 100,
C&J: 105, 110
FS: 110x2x4

Sat 19 Apr ‘14

Snatch: ... 80x2, 90x2, 94x4 (pb)
BS: ...160x2x6
Press: 40x15

Mon 21 Apr ‘14

C&J: ... 100, 110, 120, 125 (/x), 100x2, 110x2, 115x2x4
FS: ...140x2x6
CP: 130x3, 150x3x4

Wed 23 Apr ‘14

Snatch: ... 90x2, 95, 99x3 (pb), 90x2x3
BS: ...160x2x6

Thu 24 Apr ‘14

Press: ... 50x5x3

Sat 26 Apr ‘14

Snatch: ... 90x2, 95, 100x, 100, 90, 95x, 95, 100x, 100
FS: 110x3, 140x2x3

Mon 28 Apr ‘14

Klokovs: .. 90, 100x1x3
BS: ... 160x2x2
PU: 5

Wed 30 Apr ‘14

Snatch: ... 80(/x), 90, 100, 106x2 (pb), 90, 95
FS: ...140x3, 145x3, 150x2

Thu 1 May ‘14

Press: 50x5x3
Clean: ... 100x3, 105x3x2

Sat 3 May ‘14

Snatch: ... 80x2, 90, 95, 100x, 100, 100, 100
C&J: ... 70x2, 90x2, 100, 110, 120, 125, 125
BS: ... 140x3, 160x2x2

Mon 5 May ‘14

Snatch: ... 80x2, 90, 90, 90, 90x, 90
C&J: ... 90, 100, 110, 110, 110
FS: ... 110x3, 140x2x2
CP: ... 140x3x2

Wed 7 May ‘14

Snatch: ... 80x2, 90, 95, 100
C&J: ... 90, 100, 110, 120
BS: ... 110x4, 140x2x2

Sat 10 May ’14 (states)

Snatch: ... 100, 105, 110
C&J : ... 120, 130, 136 (pb)

...3rd place in 105kg

Mon 12 May ‘14

Press: ...50x5x3

Wed 14 May ‘14

Snatch: ...80x2x4
BS: 140x3x3
PU: 5,5

Press: ... 50x6, x8x2
FS: ... 50x10x3
PC: ... 90x3x3

Sat 17 May ‘14

Snatch: ... 70x3, 80x3x6
BS: ... 150x2x6
CP: ... 140x3x4

Mon 19 May ‘14

(2nd six week squat cycle; if I had my time over I would have postponed this a month or two)

C&J: ... 90, 100, 110, 120, 130, 140 (pb)
BS: ... 140x3, 156x2x6
Press: 50x5x4

Wed 21 May ‘14

BS: ... 140x3, 156x3x6
Snatch: ... 70x3, 80x2, 90x2x6
PU: 5

Thu 22 May ‘14

Press: ... 55x5x3
CP: ... 140x3, 150x3x3

Sat 24 May ‘14

Snatch: ...80x2, 90x2, 96 (///x), 90x2, 92x2, 94x2, 94 (/x), 90x2x2
BS: ...156x2x6

Mon 26 May ‘14

BS: ... 140x3, 156x4x6
Press: ... 55x6x3
C&J: ... 70x2, 90, 100, 110x1x3, 115

Wed 28 May ‘14

Snatch: ... 80x2, 90x2, 95, 100, 104, 108 (/x), 114x, 114x, 114 (pb)
BS: ... 140x3, 156x2x6
CP: ... 140x3, 150x3x4

Thu 29 May ‘14

Press: 55x6x3
PU: 6,6

Sat 31 May ‘14

BS: ... 140x3, 156x5x6
Snatch: ... 80x2, 90x2, 93x2x6
CP: ...140x3, 160x3x3

Sun 1 Jun ‘14

KB swings: ... 12kgx20, 16x20, 24x20
Abs

Mon 2 Jun ‘14

C&J: ... 90x2, 100, 110, 112x2x4
BS: ... 140x3, 156x2x6
Press: 50x5x3

Wed 4 Jun ‘14

BS: ...140x3, 156x6x6 (pain cave)
PS: ... 60x4, 70x3, 80x2x3

Thu 5 Jun ‘14

KB presses
Press: ...57.5x5x3
PU: 5,5,6
Abs

Sat 7 Jun ‘14

Snatch: ... 80x2, 90x2, 100x, 105x, 105, 110, 116x, 116x (tweaked left elbow), 90x2x2, 95x2x2, 100 (/x)
BS: ... 140x3, 156x2x6

--
Clean technique work

Sun 8 Jun ‘14

Press: 50x5x5
Clean technique: ... 70x3x4

Mon 9 Jun ‘14

BS: ... 140x3, 160, 164x5x2 (pb), 164x3...
C&J: 50x3, 70x3, 90x2,
HC&C: 100, 110x1x8

Sat 14 Jun ‘14

Snatch from blocks: ... 60x3x2, 70x3, 80x3, 90x2x3
Clean from blocks: ... 50x2, 70x2, 90x2, 100x2x2
Clean: 110x2x2, 120x2x2
BS: ... 140x3, 156x2x6

Mon 16 Jun ‘14

Snatch: ... 70x3, 80x2, 90x2x5
BS: ... 140x3, 160, 164x5x3, 164x (pain cave), 110x5, 140x5x2
Press: ...55x5x3
CP: ...120x3x2, 130x3x2

Wed 18 Jun ‘14

C&J: ... 90x2, 100x2, 110x2, 90x2, 95x2, 100x2, 105x2, 110x2x2, 90x2, 95x2, 100x2
BS: ... 140x3, 156x2x6
SP: ... 100x3, 110x3, 120x3, 125x3x2

Sat 21 Jun ‘14

Snatch: ... 80x2, 90x2, 93x2, 95x2, 92x2, 95x2, 97x2
BS: ... 140x3, 160, 171x4 (pb), 160x4x3
C&P: ... 50x5, 55x5, 57.5x5, 60x5

BW ~100kg (Snatch 114kg, C&J 140kg, BS 195kg, FS 160kg)
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
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