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Old 11-10-2006, 05:54 PM   #11
Scotty Hagnas
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Join Date: Oct 2006
Location: Portland, OR
Posts: 126
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Well, I did the burpees last night, it wasn't too bad... but not fun either. I did 1-10-1. I took the breaths as slow as I could, as I wasn't sure how rough it would get. I could have gone a little faster, but the breaks were nice. They allowed me to keep my FF(friskiness factor) up all the way thru - none of the reps ever got slow with fatigue. It was the best I've ever felt after 100 burpees.

I'm going to have a few of my advanced crew try these tonight.

Scotty Hagnas
CrossFit Portland
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