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Old 06-07-2013, 09:28 PM   #34
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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Week of 130601

130601

Front squat- 135x5x2, 225x5x2, 275x3, 300x1, 315x1, 325x1(PR)
5 RFT

25 yd farmer carry with 70lb DBs
10 burpees

6:00

130603

BTK push press- 95x5x2, 135x5x2, 185x3
3 rds ME ring dips- 4,5,4

5-4-3-2-1
DL 275#
Thrusters 95#

2:31


130605

OHS- 95x5x2, 135x5

10 minute AMRAP

BP 205x3
Walking lunge 135x6

6 rds even

130607

Sn/Cl work

3 RFT

5 tire flips 500#
5 box jumps on tire 28"

7:31
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