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Old 06-14-2013, 12:46 AM   #11
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20130614

Power Clean
225lbs x 3
225lbs x 3
225lbs x 3
225lbs x 3

conditioning:
5 rounds:
25 KB swings @ 62lbs
60 yd sprint
2:00 rest between rounds

Pushing 100+ outside in AFG....my crew and I are adapting pretty well...

Heat and altitude are slowly becoming a non-factor.
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