Nice Cosgrove write up. - Catalyst Athletics Forums

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		Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit
Nice Cosgrove write up.

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04-24-2007, 03:13 PM	#31
Yael Grauer Senior Member Join Date: Oct 2006 Location: Minneapolis, MN Posts: 1,589	I just remembered that what I was originally supposed to do was to sprint say 100m and then walk or jog back 20 times...then to increase to 150m or so. __________________ http://yaelwrites.com

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