Kevin's Log

[Kevin Shaughnessy]

Tuesday May 14th

Bench Press
215x8x3

Thursday May 16th

Front Squat
225x3,2,1,3,2,1,3,2,1

[Kevin Shaughnessy]

Friday May 17th

Deadlift
365x10

I should be okay to deadlift again in a week, this wasn't all out.

Signing up for the Spartan Sprint next Sunday. Should be a grand old time. Last year it took me about 1:45 to run it, we shall see how much better I do this year.

I'm not sure if I'll deload or just continue as usual. Maybe just do half the sets/reps.

[Kevin Shaughnessy]

Saturday May 18th

Bench Press
235x3

2 more weeks.

Decided I am not going to sign up for the Spartan Sprint. It's tempting but I'd rather not mess up my training, I'm close to some PR's I want to hit.

[Kevin Shaughnessy]

Sunday May 19th

Weighted Pull Up
67.5x3x3
67.5x2

Oh well, I had a good run. I'm going to take a break from weighted pull ups and shift my focus to building some mass.

[Kevin Shaughnessy]

Monday May 20th

Squats
110x10
120x10
130x10
140x10
150x10
160x10
170x10
180x10
190x10
200x10
210x10

Weights felt extra light today, felt explosive.

[Kevin Shaughnessy]

Tuesday May 21

Bench Press
217.5x8x3

Easy today too. I'm thinking Smolov Jr is the way to go after I stall here, hopefully the rest of this progression and then that pushes me to 270 (1.5x BW). Speaking of bodyweight, I'm still holding steady at 175-180, with no real effort. I just have to be mindful not to wash down a family sized bag of chips with a 6 pack of beer with regularity.