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Old 03-31-2014, 02:41 AM   #1
Martin Leinweber
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Join Date: Mar 2014
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Post Leinweber - Weightlifting

Hi all,

My name is Martin Leinweber and this is my training log. I am 20 years old. I am from the Czech Republic. Now I am training weightlifting for 12 months.

Some info about me:

Height: 170cm
Weight: 73-75kg

Snatch: 95kg
Clean and jerk: 118kg
Clean: 125kg
Jerk:120kg
Front squat: 140kg
Back squat: 165kg

There is a latest video from competition (29. 3. 2014)
https://www.youtube.com/watch?v=NJY_vU7zEBs

Thanks everyone for watching and every coment
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Old 03-31-2014, 02:51 AM   #2
Martin Leinweber
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Join Date: Mar 2014
Posts: 2
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31. 3. 2014

Back Squats:
100/4, 120/4, 130/4, 130kg/3x7

Snatch from high blocks:
50/3, 55/3, 60/3, 70/2, 75/2, 80/2x3

High Snatch Pulls:
90/3, 100/3, 110/3x2, 120/2x2

Overhead Squats:
60/3x5
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