Breakfast

[John Alston]

One can of albacore with one whole avacado mixed in. Since I did this at work, I had no Old Bay or other spices to sprinkle on top.
I really like the tuna avacado mixup. For a breakfats with no cooking it's top.
An apple, fuji or gala, I forget, but it's from Chile.
Some supps.

Rating: Fat-tastic!

[Yvana van den Hork]

Same favourite fruit-coconut-cinnamon omelette & coffee breakfast, slight variaton = 4 eggs instead of 3, slightly more coconut and now a mix of berries .

Rating: hmmmmm great.

This week is rest week, but I keep zigzagging calories. Today is hence a higher calorie day. Will eat 2 major meals but then snack throughout the day on fruit (apple & mango) and pistachio nuts.

[Yael Grauer]

A glass of raw milk and a banana. Rating: Not enough protein.

[Dave Van Skike]

Originally Posted by John Alston

One can of albacore with one whole avacado mixed in. Since I did this at work, I had no Old Bay or other spices to sprinkle on top.
I really like the tuna avacado mixup. For a breakfats with no cooking it's top.
An apple, fuji or gala, I forget, but it's from Chile.
Some supps.

Rating: Fat-tastic!

Hey thanks for the tip on that Tuna /Avacado mashup. tried it last week, used a little cholula and tapitio....nice.

[Yael Grauer]

I accidentally ended up at a blindfold dinner last night, thinking I was going to a show at the Temple of Music and Art, and they fed us all kinds of things including this AMAZING avocado shooter.

I love avocados so much.

Been looking for a recipe but no such luck so far.

[John Alston]

1st breakfast: a shake (Casein and Milk) and a few prunes and peanut butter.
2nd breakfast: at work the tunavacado mash and an apple.

Rating: Two breakfasts are better than one. More protein before noon! More fat in the belly, more weight on the bar.

[John Alston]

Originally Posted by Yael Grauer

I accidentally ended up at a blindfold dinner last night, thinking I was going to a show at the Temple of Music and Art, and they fed us all kinds of things including this AMAZING avocado shooter.

You were blindfolded the whole dinner? Sounds like a real sensory treat.

[Yael Grauer]

Originally Posted by John Alston

You were blindfolded the whole dinner? Sounds like a real sensory treat.

I thought so too! But afterwards I learned that the point was supposed to be sensory deprivation--hence the strange loud music and the food taking forever to come out. There was a kid running around with feathers, and a gnarly ice-thrower at my table (I managed to dodge while blindfolded, somehow.)

Breakfast today was another smoothie, this time with ice blended in as well.

[Yuen Sohn]

I was inspired by all this talk about coconut milk on the PM, so I picked up a few cans.

-a big shake (coconut milk, protein powder, fresh blueberries and a bit of water)
-a big leftover chicken parm wrap
-a big cup of coffee

Rating: Forging elite fatness

[John Alston]

Coffee.
Pankcakes, with fruit, syrup and a merguez sausage link.

Rating: 2:30pm. Hot hot hot. Total food coma meal. SelfDstructo Rides Again!