Turkey, deli style, maybe 3/8 of a lb.
Some provolone. An apple. Supps.
First day back in office after 4 day work training.
Rating: Let's follow how Doug
trained for the 1953 World Championships in Stockholm, Sweden: He worked out three times a week on Monday, Wednesday, and Friday.
Cleans 280 - 2 reps
300 - 2 reps
320 - 8x2 reps
The first clean was made from the floor and second from the hang.
Bench press - regular grip
350 - 5 reps
400 - 2 reps
450 - 5x2 reps
Full squat 475 - 5 reps
520 - 3 reps
550 - 5x3 reps
Snatch 200 - for several reps
240- 2 reps
260 - 8x2 reps
First from floor, second from hang.
Bench press - same as Monday
Squat - same as Monday.
Friday: Entire workout same as Monday.
It was interesting to note that he relied on bench pressing to keep up his pressing power for the Olympic press. His official lifts at the World Championships, which he won, were 371-1/4 press, 297-1/2 snatch, and 363-3/4 clean and jerk.