Breakfast

[John Alston]

Coconut milk shake - with one scoop whey, one casein.
Prob some prunes, too. We'll see, I'm still eating this one.

Rating: in progress/too damn early this am for this.

[John Alston]

Roast beef, cold cut style. About 1/3 a lb.
Some prunes... need more fruit around. With a little peanut butter, b/c they go well.
A little coconut milk.

Rating: waiting for Friday to get the gas turned on already. And why ain't that avocado ripe yet?

[John Alston]

Leftover Korean BBQ ribs. I forget the name. V. good.
There was a sprig or two of broccoli in there. I may have had (gasp!) tofu. I was hungry.
Milk, coffee. Last day of CRM training....

Rating: Insufficient. Need more food, and sleep.

[Yael Grauer]

leftover porkchop breakfast

rating: not kosher. i need to eat better and sleep more, blah de blah

[Yuen Sohn]

-Scrambled eggs
-Strawberries
-Yogurt
-Coffee
-Sausages
-More coffee

Rating: Been away on business. And now to the business of updating my breakfasts...

[Yuen Sohn]

-Scrambled eggs
-Blueberries
-Yogurt
-Some pancakes
-Coffee
-Sausages

Rating: complimentary breakfasts taste 15% better than regular ones

[Yuen Sohn]

3 platefuls
-Scrambled eggs
-Blueberries and strawberries
-Yogurt
-French toast
-Coffee
-Sausages
-Bacon

Rating: Too much eating. Not enough lifting.

[John Alston]

Turkey, deli style, maybe 3/8 of a lb.
Some provolone. An apple. Supps.
First day back in office after 4 day work training.

Rating: Let's follow how Doug trained for the 1953 World Championships in Stockholm, Sweden: He worked out three times a week on Monday, Wednesday, and Friday.

Monday
Cleans 280 - 2 reps
300 - 2 reps
320 - 8x2 reps

The first clean was made from the floor and second from the hang.

Bench press - regular grip
350 - 5 reps
400 - 2 reps
450 - 5x2 reps

Full squat 475 - 5 reps
520 - 3 reps
550 - 5x3 reps

Wednesday
Snatch 200 - for several reps
240- 2 reps
260 - 8x2 reps

First from floor, second from hang.

Bench press - same as Monday

Squat - same as Monday.

Friday: Entire workout same as Monday.

It was interesting to note that he relied on bench pressing to keep up his pressing power for the Olympic press. His official lifts at the World Championships, which he won, were 371-1/4 press, 297-1/2 snatch, and 363-3/4 clean and jerk.

[John Alston]

Two little shrimp encrusted pork chops left over from last night. Two eggs w/ tomatillo salsa.
Milk, maybe with some protein in it. An apple. Maybe a couple prunes. Fish oil.

Rating: Power clean.

[Yuen Sohn]

Shake (Can of coconut milk, protein, blueberries)
The rest of the carton of blueberries

Rating: Training injuries suck