Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Nutrition Logs

Reply
 
Thread Tools Display Modes
Old 08-16-2007, 06:02 AM   #211
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default 8/16

Can o' tuna, lotsa olive oil, some old bay and some balsamic.
5 prunes, 2 nice large celery stalks, and scoop of peanutbutter.
Mineral supps, mutli-v, fishoil, as usual.

Rating: when the going gets rough, the roughage gets it going.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 08-17-2007, 07:47 AM   #212
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default 17-Aug-2007

Been delinquent from breakfasts for the past 2 days.

Omelet with ham, cheese, tomatoes and peppers. Drizzled with hot sauce.
Fruit smoothie.

Rating: Could go for a Rolling Rock right now.
Yuen Sohn is offline   Reply With Quote
Old 08-18-2007, 09:00 PM   #213
Jane Michel
Senior Member
 
Join Date: May 2007
Posts: 267
Default

Some canned salmon, cauli with chopped garlic and oyster sauce and canola oil

Rating: oyster sauce makes anything taste good
Jane Michel is offline   Reply With Quote
Old 08-20-2007, 07:26 AM   #214
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default 20-Aug-2007

Omelet with ham, tomatoes, red peppers and a tiny bit of cheese
Fresh Strawberries
Plain Yogurt
Coffee

Rating: The most common description of Chupacabra is a lizard-like being, appearing to have leathery or scaly greenish-gray skin and sharp spines or quills running down its back.
Yuen Sohn is offline   Reply With Quote
Old 08-20-2007, 01:01 PM   #215
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

3 eggs and a cuppa kale.
Rating: okay, I guess.
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 08-21-2007, 07:35 AM   #216
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default 21-Aug-2007

Grilled beef
An avocado
Cup of blueberries

Rating: Satisfying, but a gloomy day
Yuen Sohn is offline   Reply With Quote
Old 08-21-2007, 08:52 AM   #217
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default 8/21

Leftover beef, tomato, broccoli, etc...
peanut butter. prunes. some supps and crap. Well, no crap.

Rating: the old man is snoring.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 08-21-2007, 09:14 AM   #218
Matt Cricchio
Member
 
Matt Cricchio's Avatar
 
Join Date: Jun 2007
Posts: 245
Default 8/21

I'm in:

A couple of southwest flavored grilled chicken breast strips
1 avacado
2-3 tablespoons of artichoke and tomato salsa
3 omega eggs

Scrambled into a hash in olive oil

A bunch of grapes

Rating: Pretty friggin delicious
Matt Cricchio is offline   Reply With Quote
Old 08-21-2007, 04:58 PM   #219
Sam Cannons
Senior Member
 
Sam Cannons's Avatar
 
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
Default

2 Boiled eggs
1 Mandarine
1 Advocardo
Espresso shot

Rating - Quick and easy
Sam Cannons is offline   Reply With Quote
Old 08-22-2007, 06:09 AM   #220
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default 22-Aug-2007

Omelet (ham, egg, cheese, red peppers, tomatoes)
Cup of blueberries
Coffee

Rating: Oh how I miss tobacco products
Yuen Sohn is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 07:39 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator