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Old 08-30-2007, 05:21 PM   #241
Yuen Sohn
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Default 30-Aug-2007

Furiously worked on a presentation and talking points all night and into the morning, so the breakfast buffet was a bust. No time to enjoy the hotel gym and pool as well...and I was so looking forward to setting an all-time leg extension pr (it's been about 3 years).

Just had a bacon, egg, and cheese sandwich to go.

Rating: My new filing technique is unstoppable!
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Old 08-31-2007, 10:19 AM   #242
John Alston
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Default 8/31

2 bananas cut up and fried, then 2 eggs cracked on top, and fried.

A egg protein powder shake. Some fishoil, etc.

Rating: My new farting technique is unstoppable!
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Old 08-31-2007, 12:27 PM   #243
Robert McBee
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The IF ran a little long today and breakfast is more like lunch/meal #1

4oz grassfed beef
2 cups broccoli cooked in one tsp. coconut oil topped w/1tbsp. olive oil
1/2 avocado
3 tbsp. almond butter

fish oil, ALA, CoQ10
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Old 09-01-2007, 06:22 PM   #244
Frank Needham
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8 oz wild caught salmon, from the Columia river and smoked by yours truely. The color, even after cooking is bright red, almost.
Rating? I think I know why bears get so crazy over the stuff!
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Old 09-02-2007, 08:17 AM   #245
Allen Yeh
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9/2/2007

Muchacha Scramble per Robb's blog + strawberries + apples + coromega packet

rating: Learn to follow directions...should have put 14 eggs for the amoutn of buffalo I used....oops.
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Old 09-02-2007, 12:03 PM   #246
Frank Needham
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7 egg omellete with chopped bacon and green onions, 1/4 of which missed the pan when I flipped it. Finished up with 1.5 cups of wild blackberries taken from the freezer. Oddly, the berries are even better tasting when eaten this way since lots of the juice comes out of them after thawing.
Rating: Very nice and filling...
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Old 09-04-2007, 06:02 AM   #247
Yuen Sohn
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Default 04-Sep-2007

Gotta get back to lifting. My zeal for life and breakfast is lacking right now.

Plain yogurt
Strawberries
A hard-boiled egg
Ah f*ckers, I forgot to get coffee

Rating:
The rumor that started all this fuss goes something like this:

Several years ago, "they" say, Richard Gere was admitted into the emergency room of a Los Angeles hospital with foreign object lodged in his rectum. Some say Gere was alone when he arrived, others say he was accompanied by a friend (e.g., former love interest Cindy Crawford). In any case, an x-ray was taken and it was determined that the foreign object was a gerbil (either alive or dead, depending on who tells the story). Mr. Gere was rushed to surgery, where it took an entire team of doctors to extract the animal from his behind. Some variants say the gerbil was found to have been shaven and declawed; others claim the animal had been placed in a special plastic pouch. Still others insist the poor creature was Gere's own beloved pet (appropriately named "Tibet" in this variant). In any event, when the gerbilectomy was done the medical team was sworn to secrecy — unsuccessfully, we must conclude — and Gere went on his merry way, suffering no permanent harm other than to his reputation.

'Is it true?' you ask...

No. Not a shred of evidence has ever been unearthed to prove it. And while Gere himself has never confirmed nor denied it — nor, indeed, spoken of it directly at all — neither has any credible witness come forward in the twenty-odd years this story has been in circulation offering firsthand testimony to back it up.
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Old 09-04-2007, 06:41 AM   #248
John Alston
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Default 9/3

A lobster, crab, tomato and mozarella scramble. SOme OJ.

Rating: filling and satistfying, especially having caught said crab the day before.
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Old 09-04-2007, 06:47 AM   #249
Yuen Sohn
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What's up with everyone catching their own breakfasts as of late??? I want in.

Tomorrow will be a marinated subway rat and roach medley with arugula.
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Old 09-04-2007, 06:50 AM   #250
John Alston
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Quote:
Originally Posted by Yoon Sohn View Post
What's up with everyone catching their own breakfasts as of late??? I want in.

Tomorrow will be a marinated subway rat and roach medley with arugula.
We like it hearty on the north fork of lawn guyland.
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