Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Nutrition Logs

Reply
 
Thread Tools Display Modes
Old 11-06-2007, 04:16 PM   #341
Nick Tirkalas
New Member
 
Nick Tirkalas's Avatar
 
Join Date: Oct 2007
Posts: 32
Default

Quote:
Originally Posted by Derek Simonds View Post
Rating: How in the hell does asparagus change the smell of your urine so quickly?
I was asking myself this today. I think it was something like less than 30 minutes and it infiltrated my system to nauseous proportions.
Nick Tirkalas is offline   Reply With Quote
Old 11-07-2007, 06:59 AM   #342
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 958
Default

protein shake
coffee

Rating: Had my first flesh-eating zombie dream last night. Like the Godzilla dream, it was a lot scarier to experience than to watch on TV.
Yuen Sohn is offline   Reply With Quote
Old 11-07-2007, 09:29 AM   #343
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default 11/7

Turkey, Apple, PB., coffee, fishoil.

Rating: Mucinex D.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 11-08-2007, 06:35 AM   #344
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 958
Default 08-Nov-2007

T-bone steak
A giant blob of plain yogurt
Sort of fresh pineapple
A free packet of peanut butter
An extra large coffee (black as always)

Rating: There's a Chipotle now open down the street from my apartment!!
Yuen Sohn is offline   Reply With Quote
Old 11-08-2007, 02:53 PM   #345
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

some scrambled eggs
3 slices pineapple
3 slices watermelon
1 berry yogurt

Rating: another breakfast in a concierge room

Yoon where do you get all the free packets of PB? They seem to be a staple of your diet.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 11-08-2007, 08:21 PM   #346
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 958
Default

Ah yes. I get the packets from the company cafeteria -- they keep a basketful of 'em near the bagel & muffin station for people who buy...bagels and muffins. Upon reviewing my entries, I'm sure the cashiers are on to me since there's never anything I get in the morning that one could possibly spread peanut butter on (protein shakes, coffee, omelettes, fruit, etc.).

Rating: Shameless
Yuen Sohn is offline   Reply With Quote
Old 11-09-2007, 06:57 AM   #347
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 958
Default

09-Nov-2007

Omelette (ham, cheese, peppers)
A giant leftover Caesar salad I snagged from a meeting yesterday
Pack of peanut butter
Coffee

Rating: I had another dream where everyone kept on telling me to get my act together and grow up. On a somewhat related note, I've been wearing the same dress slacks to work for 8 days straight.
Yuen Sohn is offline   Reply With Quote
Old 11-11-2007, 02:47 PM   #348
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Kids wanted pancakes so pancakes they shall have!

Vanilla Protein Pancakes (1 1/2 scoops vanilla protein mixed into batter) covered with peanut butter and a little raw honey for syrup. OK I had one, just one and it was good.

4 Sunny Side up eggs, I had the gridle out and that is the only way to roll, big slab of butter and eggs.

It is always a blast cooking with the family. BTW major bonus points as I served my wife her breakfast in bed with the Sunday funnies.

Rating: Roll in bed with honey.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 11-12-2007, 07:11 AM   #349
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 958
Default

Got nothing today.

Rating: Still wearing the same pants
Yuen Sohn is offline   Reply With Quote
Old 11-12-2007, 08:51 AM   #350
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default 11/12

Chicken, fruit, peanut butter, coffee.

Rating: More ass than class, more gas than mass. Mama said... mama said.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 01:11 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator