Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Nutrition Logs

Reply
 
Thread Tools Display Modes
Old 01-09-2008, 07:14 PM   #431
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default

Just a lot of instant coffee (a.k.a. Satan's urine) from the machine at work for the past 2 days. F*cking Flavia machine...I wish I could quit you.

Rating: A squat snatch for a double: first rep from hang; second rep with charisma.
Yuen Sohn is offline   Reply With Quote
Old 01-10-2008, 04:37 AM   #432
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

Green tea

Rating: Trying to quit coffee, no coffee it's not your fault it's mine, no really.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Old 01-10-2008, 12:41 PM   #433
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default 1/10

Turkey, apple, peanutbutter the deadly legume, and some other crap.

Rating: Not enough food. So what I'm getting over a sick. So what? To quote a budding bastardo, "I don't know if I've ever heard of someone saying "I became a fat bastard" after coming back from a flu or some other comparable illness."
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 01-10-2008, 07:03 PM   #434
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default

Quote:
Originally Posted by John Alston View Post
Rating: Not enough food. So what I'm getting over a sick. So what? To quote a budding bastardo, "I don't know if I've ever heard of someone saying "I became a fat bastard" after coming back from a flu or some other comparable illness."
That's damn right. There'd better be some sausage, avocado, vegetables and gravy on tomorrow's breakfast plate.

And cabbage too.

We've already got too many 77s.
Yuen Sohn is offline   Reply With Quote
Old 01-11-2008, 06:31 AM   #435
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default 1/11

Big effin' pork chop.
Half of a smaller pork chop (ate the other half last night).

Spoonfuls of wheat germ oil, fishoil... an emergenC and fiber shake.

Rating: Pork - eat it for life!
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 01-11-2008, 06:35 AM   #436
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

Quote:
Originally Posted by John Alston View Post
Big effin' pork chop.
Half of a smaller pork chop (ate the other half last night).

Spoonfuls of wheat germ oil, fishoil... an emergenC and fiber shake.

Rating: Pork - eat it for life!
Nice, best of luck with FDU meet!
sarena kopciel is offline   Reply With Quote
Old 01-11-2008, 06:40 AM   #437
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

two eggs, two slices turkey bacon, fish oil
rating: i don't know about this turkey bacon thing
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 01-11-2008, 07:16 AM   #438
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default

Rushed morning.

2 glasses of half-and-half from the company fridge.
Coffee.

Rating: The killer robot dream I had last night was really frightening.
Yuen Sohn is offline   Reply With Quote
Old 01-11-2008, 07:46 AM   #439
Ben Blosch
New Member
 
Join Date: Aug 2007
Location: Tulsa, OK
Posts: 22
Default

5 omega-3 eggs
1 can salmon
1/4 big avocado

Rating: My co-workers are lucky it's Friday. Before today's casual Friday, my pants were on a 4-day streak.
__________________
Eventually, I sickened of people, myself included, who donít think enough of themselves to make something of themselves - people who did only what they had to do and never what they could have done. I learned from them the infected loneliness that comes at the end of every misspent day. I knew I could do better.
- Mark Twight Kiss or Kill: Confessions of a Serial Climber
Ben Blosch is offline   Reply With Quote
Old 01-11-2008, 08:29 AM   #440
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default

Quote:
Originally Posted by sarena kopciel View Post
Nice, best of luck with FDU meet!
Thanks, but I am out sick like a chump. JERSEY...
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 01:10 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator