Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Nutrition Logs

Reply
 
Thread Tools Display Modes
Old 06-12-2008, 08:40 AM   #701
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default

Quote:
Originally Posted by Yoon Sohn View Post
haha, very good point. I should post what I eat for lunch and dinner to provide a more complete picture, but am reluctant to start "Lunch" and "Dinner" thread spinoffs.

btw, I'm aiming for 93/117 in August -||----||-
Worthy effing total!
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 06-12-2008, 09:59 AM   #702
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default

Quote:
Originally Posted by John Alston View Post
Worthy effing total!
So close. Yet so far.
Yuen Sohn is offline   Reply With Quote
Old 06-12-2008, 08:29 PM   #703
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

6/13/2008

Avocado shake (you can even get a durian shake here in Singapore...but no thanks).

Rating: Delicious.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Old 06-13-2008, 07:08 AM   #704
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default

2 eggs, sunnyside up
crispy bacon
2 generic English muffins
yogurt with a dusting of cinnamon
strawberries
pineapple
coffee

Rating: My same-pants streak is now at 7 business days. I may break my previous record at 11, I think. That record was set in the wintertime though. I may also set a new record in stank.
Yuen Sohn is offline   Reply With Quote
Old 06-13-2008, 07:25 AM   #705
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default

4 hard boiled eggs, some polish sausage, a banana, some prunes, a whole milk protein shake, and supps.

Rating:
I guess the first distasteful food I started to use was the extract from raw beef. I have always been very careful about the beef I chose for such a dish, since I was eating it without any type of cooking. The procedure here is to take good ground beef, of the lean variety and put it in one of the better centrifugal force extractors. This will extract most of the liquid, which looks mostly like blood. I usually add a little salt to this liquid, and drink it. Considering all the liquid supplements I have used, this is one of the greatest. This meat extract can be disguised by drinking it in tomato juice, or adding some type of meat sauce to it to change the flavor. I expanded this through the years, and not only used beef but all types raw seafood. With a diet of all the protein supplements that I have mentioned, and also using the raw beef extracts and raw seafood, whether liquefied of used in a solid form, I found that I could put in some eighteen hours a day in my traveling and speaking engagements, plus carry on a workout routine.
Paul Anderson
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 06-15-2008, 10:52 AM   #706
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default

couple egs, some bacon, some yogurt and granola, a glass of milk.

rating: 2 out of possible 4

__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 06-16-2008, 06:43 AM   #707
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default

Quote:
Originally Posted by John Alston View Post
couple egs, some bacon, some yogurt and granola, a glass of milk.

rating: 2 out of possible 4

AHHHHHHHHH! Blast from the past!

Love the headbonk.
Yuen Sohn is offline   Reply With Quote
Old 06-18-2008, 08:28 PM   #708
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default

Just coffee.

Rating: I deserve a royal, combined ass-kicking by Casey Ryback, Jack Burton, and Remo Williams for forgetting my leftover steak and blueberries at home.
Yuen Sohn is offline   Reply With Quote
Old 06-19-2008, 06:32 AM   #709
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

leftovers of liver and onions with mashed cauliflower with tehina! awesome
oh and fresh coffee and an apricot

rating:: amazing how little the body really needs when offered optimal fuel
sarena kopciel is offline   Reply With Quote
Old 06-19-2008, 06:42 AM   #710
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default

Half a pound of deli turkey. Handfuls of pepitas.

Rating: About a half a pound of meat short.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 01:29 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator