Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Nutrition Logs

Reply
 
Thread Tools Display Modes
Old 06-23-2008, 01:33 PM   #731
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

Quote:
Originally Posted by David Osorio View Post
I hate UPS. Before i got everything shipped the Lyceum i would always get "3rd and Final notice slips" on what i believe was really their first attempt. Getting to Maspeth by subway and bus and then getting back with exercise equipment is NO fun.

So the Pendlay bar gets the Yoon seal of approval. I was actually hesitant to get them because the price was so good. Do they have decent whip?
For what it's worth:
I had/have the pendlay women's economy cf bar. i would rate it ok but then i had a prob w it (collars were slipping) which glenn was promptly able to take care of in regards to a new bar. but i decided to go up to the middle bar (not competition/not economy) which has a much better spin!!
sarena kopciel is offline   Reply With Quote
Old 06-23-2008, 01:50 PM   #732
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 958
Default

Quote:
Originally Posted by David Osorio View Post
I hate UPS. Before i got everything shipped the Lyceum i would always get "3rd and Final notice slips" on what i believe was really their first attempt. Getting to Maspeth by subway and bus and then getting back with exercise equipment is NO fun.

So the Pendlay bar gets the Yoon seal of approval. I was actually hesitant to get them because the price was so good. Do they have decent whip?
That sounds dreadful! At least I only had to go to 43rd and 11th to pick up my 15kg bumpers, though trying to find a cab home near the Lincoln tunnel was impossible (the driver of the original cab bailed on me while I was inside waiting). Had to do a farmer's walk with a plate in each hand in the rain while all the rush hour commuters laughed at me. One day I will have my revenge on them.

Yeah, seems like a good bar based on how the lifts felt at CrossFitNYC and from what my coach has told me.
Yuen Sohn is offline   Reply With Quote
Old 06-24-2008, 06:45 AM   #733
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 958
Default

2 eggs, sunnyside up
bacon
butter
ketchup
all of the above jammed into two generic English muffins

yogurt
pineapples
strawberries
a cup of Satan's urine from the machine at work

Rating: Yo Fabio, you'd better f*cking believe I use real butter...
Yuen Sohn is offline   Reply With Quote
Old 06-24-2008, 07:56 AM   #734
Margie Lempert
Member
 
Margie Lempert's Avatar
 
Join Date: Feb 2008
Location: Brooklyn, NY
Posts: 46
Default

sips of kombucha
lick of hemp butter
2 extra large eggs, boiled
1 mediterranean chicken sausage link

Rating: Yolktastic. Where's the coop? I need a nap.
Margie Lempert is offline   Reply With Quote
Old 06-24-2008, 09:28 AM   #735
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

coffee
couple of homemade beef burgers
l/2 an avocado and 1/2 pear
supps

rating--soreness all over.
sarena kopciel is offline   Reply With Quote
Old 06-24-2008, 10:15 AM   #736
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Phase 1: Cappuccino w/ whole milk, 1 1/2 cups nonfat Greek fage, 1 whole egg.
Phase 1: half cup salami, scoop protein powder.

Rating: C-. Marginal effort.
Arien Malec is offline   Reply With Quote
Old 06-24-2008, 10:28 AM   #737
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default

Quote:
Originally Posted by Arien Malec View Post
Phase 1: Cappuccino w/ whole milk, 1 1/2 cups nonfat Greek fage, 1 whole egg.
Phase 1: half cup salami, scoop protein powder.

Rating: C-. Marginal effort.
You lose a point for using a non-fat product.
You lose another point b/c Fage is available in some wonderfully full fat varieties.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 06-24-2008, 11:01 AM   #738
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Quote:
Originally Posted by John Alston View Post
You lose a point for using a non-fat product. You lose another point b/c Fage is available in some wonderfully full fat varieties.
But ohhh, the protein in 0% Fage. I'd have to eat 2 cups of the full fat to get the same yummy greek protein goodness.

87g of protein before lunch. I shoudda, couldda eaten 2 cups of Fage, and 2 eggs to get me over the 100g mark...
Arien Malec is offline   Reply With Quote
Old 06-24-2008, 08:50 PM   #739
David Osorio
New Member
 
David Osorio's Avatar
 
Join Date: Sep 2007
Posts: 14
Default

Breakfast:
4 Eggs, 1 Tangelo, Fish Oil, ALA, handful of raw almonds.

Rating: I'm going to sprout the rest of my almonds
__________________
CrossFit South Brooklyn
David Osorio is offline   Reply With Quote
Old 06-25-2008, 05:41 AM   #740
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

supps
coffee
2 hard boiled eggs
fresh organic blueberries and strawberries with raw grassfed cream

Rating: Ah, the shear joy and pleasure of home delivered pure cream
sarena kopciel is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 09:34 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator