Breakfast

[sarena kopciel]

Originally Posted by David Osorio

I hate UPS. Before i got everything shipped the Lyceum i would always get "3rd and Final notice slips" on what i believe was really their first attempt. Getting to Maspeth by subway and bus and then getting back with exercise equipment is NO fun.

So the Pendlay bar gets the Yoon seal of approval. I was actually hesitant to get them because the price was so good. Do they have decent whip?

For what it's worth:
I had/have the pendlay women's economy cf bar. i would rate it ok but then i had a prob w it (collars were slipping) which glenn was promptly able to take care of in regards to a new bar. but i decided to go up to the middle bar (not competition/not economy) which has a much better spin!!

[Yuen Sohn]

Originally Posted by David Osorio

I hate UPS. Before i got everything shipped the Lyceum i would always get "3rd and Final notice slips" on what i believe was really their first attempt. Getting to Maspeth by subway and bus and then getting back with exercise equipment is NO fun.

So the Pendlay bar gets the Yoon seal of approval. I was actually hesitant to get them because the price was so good. Do they have decent whip?

That sounds dreadful! At least I only had to go to 43rd and 11th to pick up my 15kg bumpers, though trying to find a cab home near the Lincoln tunnel was impossible (the driver of the original cab bailed on me while I was inside waiting). Had to do a farmer's walk with a plate in each hand in the rain while all the rush hour commuters laughed at me. One day I will have my revenge on them.

Yeah, seems like a good bar based on how the lifts felt at CrossFitNYC and from what my coach has told me.

[Yuen Sohn]

2 eggs, sunnyside up
bacon
butter
ketchup
all of the above jammed into two generic English muffins

yogurt
pineapples
strawberries
a cup of Satan's urine from the machine at work

Rating: Yo Fabio, you'd better f*cking believe I use real butter...

[Margie Lempert]

sips of kombucha
lick of hemp butter
2 extra large eggs, boiled
1 mediterranean chicken sausage link

Rating: Yolktastic. Where's the coop? I need a nap.

[sarena kopciel]

coffee
couple of homemade beef burgers
l/2 an avocado and 1/2 pear
supps

rating--soreness all over.

[Arien Malec]

Phase 1: Cappuccino w/ whole milk, 1 1/2 cups nonfat Greek fage, 1 whole egg.
Phase 1: half cup salami, scoop protein powder.

Rating: C-. Marginal effort.

[John Alston]

Originally Posted by Arien Malec

Phase 1: Cappuccino w/ whole milk, 1 1/2 cups nonfat Greek fage, 1 whole egg.
Phase 1: half cup salami, scoop protein powder.

Rating: C-. Marginal effort.

You lose a point for using a non-fat product.
You lose another point b/c Fage is available in some wonderfully full fat varieties.

[Arien Malec]

Originally Posted by John Alston

You lose a point for using a non-fat product. You lose another point b/c Fage is available in some wonderfully full fat varieties.

But ohhh, the protein in 0% Fage. I'd have to eat 2 cups of the full fat to get the same yummy greek protein goodness.

87g of protein before lunch. I shoudda, couldda eaten 2 cups of Fage, and 2 eggs to get me over the 100g mark...

[David Osorio]

Breakfast:
4 Eggs, 1 Tangelo, Fish Oil, ALA, handful of raw almonds.

Rating: I'm going to sprout the rest of my almonds

[sarena kopciel]

supps
coffee
2 hard boiled eggs
fresh organic blueberries and strawberries with raw grassfed cream

Rating: Ah, the shear joy and pleasure of home delivered pure cream