More of the same:
More scrambled eggs
6 more strips of bacon
2 more generic English muffins
2 more hashbrowns
more shitty coffee from that soul-draining Flavia machine
3 pancakes (made from some random gluten-free mix I picked up at the market next door)
1 1/2 grassfed ground beef patties
1 egg fried in olive oil (plus 2 in the pancake mix)
a generous helping of baby carrots
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."