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Old 07-09-2008, 09:56 AM   #801
Margie Lempert
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boiled egg, turkey, couple of cherries.

Rating: DMV delicious
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Old 07-09-2008, 09:58 AM   #802
John Alston
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Quote:
Originally Posted by John Alston View Post
Shake at home
cold cut turkey, cup of blueberries and glass of wholemilk at the office.

Rating: a forgettable 60kg power snatch
Rating: same snatch, different day...
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Old 07-09-2008, 01:22 PM   #803
Paul McKirdy
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Been fasting through morning taking ZMA in the morning past days. Today I broke the fast early and massively for some reason haha!

Cooked a new batch of boiled eggs for the next few days minus 6 of them! I boil 18 at a time in my spaghetti boiler. haha that thing hasnt seen pasta in years.

Oh and beef jerky, about a half cup or so... And water a liter or so... and a nice strong double bagger PG Tips


Rating: The legs have never felt better after PR'ing DE box squats by 50 POUNDS!
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Old 07-09-2008, 02:00 PM   #804
Yuen Sohn
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turkey bacon (the pork alternative was looking rather pitiful and swimming in a sea of its own grease)
eggs
hashed browns
strawberries
plain yogurt
pineapple
English-style muffins

Rating: A CrossFit Total bomb-out.
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Old 07-09-2008, 02:33 PM   #805
Arien Malec
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(yesterday)
two plates of real pork bacon, swimming in a sea of its own grease

Rating: ahhhh.
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Old 07-10-2008, 06:39 AM   #806
Allen Yeh
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2 scoops of metabolic drive + water

Rating: 39.25049% on the Geek Test
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 07-10-2008, 07:26 AM   #807
sarena kopciel
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supps
coffee
onions and garlic sauteed in coconut oil with TJs canned smoked wild salmon, eggs and arugula
baby plum


Rating: Good for two days! Yeah!
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Old 07-10-2008, 07:28 AM   #808
John Alston
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leftover Columbian chicken, coffee, blueberries, whole milk+powder, etc

Rating: new best post LBH spot? mmm, at least for weeknight training.
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Old 07-11-2008, 09:59 PM   #809
Yuen Sohn
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scrambled eggs
6 strips of bacon
2 breakfast muffins
butter
yogurt
strawberries
pineapple

Rating: On the subject of internet fitness celebrities...

Yoon,

I think the guy had contacted Lenny about the program.

We'll have to invite him back...and this time there
won't be anything left but a greasy spot.

Jeff

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Old 07-12-2008, 11:05 AM   #810
Yuen Sohn
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Breakfast Scramble:
-3 eggs with a bit of whole milk
-1.5 spicy Italian chicken sausages, chopped
-6 stalks of asparagus, chopped

Blueberries
Coffee

Rating: A hobgoblin on deca-durabolin
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