Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Nutrition Logs

Reply
 
Thread Tools Display Modes
Old 07-25-2008, 09:00 AM   #831
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

Leftovers--
warmed tuna with some kale marinated in tehina, added an egg and some hemp seeds, baby plum
coffee

Rating: surprised myself but really tasty!
sarena kopciel is offline   Reply With Quote
Old 07-26-2008, 08:27 AM   #832
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

ground buffalo cooked with 1 bag of spinach + 1 Haas avocado + 1 white peach + 1 teriyaki buffalo stick

Rating: Avocado/breakfast log doublepost!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Old 07-26-2008, 02:13 PM   #833
Frank Needham
Senior Member
 
Join Date: Nov 2006
Posts: 543
Default

3 fried eggs with 1/2 lb cooked and drained chorizo....

Rating: very good and I'm too lazy to post this in the pork log.
__________________
"Lack of sleep makes cowards of us all."
Frank Needham is offline   Reply With Quote
Old 07-27-2008, 08:58 AM   #834
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

coffee
napa cabbage, spinach, sliced green olives, smoked salmon and an egg pan sauteed in some coconut oil with a small bit of tehina drizzled in too

Rating: Sunday morning pleasure....
sarena kopciel is offline   Reply With Quote
Old 07-27-2008, 09:02 AM   #835
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

6 TJ's chicken breakfast sausages + 1 nectarine + avocado wrapped with bacon

Rating: Fat bomb!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Old 07-29-2008, 03:33 PM   #836
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default

Bacon
2 Eggs
English muffins
Butter
Strawberries
Yogurt

Rating: A Mount Saint Elkins
Yuen Sohn is offline   Reply With Quote
Old 08-01-2008, 04:49 AM   #837
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

coffee
goats milk kefir w/ shredded coconut, a few blackberries and raspberries (ttl 1/4c), some ground flax seeds and cinn!
sarena kopciel is offline   Reply With Quote
Old 08-04-2008, 05:29 AM   #838
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

coffee
cup goat milk kefir w cacoa nibs, flax seed (ground), cinn, nutmeg, few raspberries, spoon almond flour
Rating: NICE!
sarena kopciel is offline   Reply With Quote
Old 08-05-2008, 05:06 AM   #839
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

coffee
leftover coconut oil roasted fennel with kale and 2 eggs topped w/ some tehina
Rating: Me was Hungry this morning!
sarena kopciel is offline   Reply With Quote
Old 08-05-2008, 05:34 AM   #840
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

Grilled chicken breast + grilled zucchini + 1 Haas avocado

Rating: You got brinner???!!??
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 01:19 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator