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Old 05-25-2007, 03:30 PM   #11
Ron Nelson
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I even broke my fast early today and had a huge turkey sandwich with provolone and a piece of chocolate cake for lunch.

Still don't feel guilty.

Guinness tonight. Ooohwee.
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Old 06-01-2007, 04:49 AM   #12
THOMAS RICHARDS
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3 weeks in continue to shrink, belly and love handles are leaving town, down to 224 from 242, worried about how fast it is coming off. Know I have alot to lose! Still able to do the wod, times are getting better somewhat strength is still on par with a 405lb deadlift yesterday! Thanks again!
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Old 06-03-2007, 08:38 AM   #13
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3 weeks in continue to shrink, belly and love handles are leaving town, down to 224 from 242, worried about how fast it is coming off. Know I have alot to lose! Still able to do the wod, times are getting better somewhat strength is still on par with a 405lb deadlift yesterday! Thanks again!
Thomas-
I don't think there is anything to worry about. Hard work and smart nutrition just work very very quickly!
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Old 06-03-2007, 07:14 PM   #14
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Great job, Thomas. Now get ready for all of those people accusing you of being on something (Perhaps, one of the greatest compliments.) These days, hard work, proper nutrition, and smart training that yields results seems to be a foreign concept to some people.
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Old 06-04-2007, 02:26 AM   #15
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Attention everyone: Ron wrote an article about his diet for my website.

(When next we see Ron, he is sharing a Bloomin’ Onion with a bunch of administrative assistants at TGI Fridays.)

-D.
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Old 06-04-2007, 04:52 AM   #16
THOMAS RICHARDS
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thanks, I slacked off over the weekend and I ate, drank basically what I wanted to helping a friend move, the scale says I put back on about three pounds. The scale doesn't lie so I will tighten the routine back up again this week.
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Old 06-04-2007, 05:53 AM   #17
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thanks, I slacked off over the weekend and I ate, drank basically what I wanted to helping a friend move, the scale says I put back on about three pounds. The scale doesn't lie so I will tighten the routine back up again this week.
It's not 3 pounds of bodyfat, the most likely scenario is water retention. You'll find once you get back on IF you shed the weight in a snap. I do typically "gain" 3-5 pounds a weekend when I get off IF but I know it's not bodyfat gain due to the simple fact that I know I don't shed 3-5 pounds after 1 day of eating clean.
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Old 06-04-2007, 07:39 AM   #18
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Attention everyone: Ron wrote an article about his diet for my website.

(When next we see Ron, he is sharing a Bloominí Onion with a bunch of administrative assistants at TGI Fridays.)

-D.
Dan-
If Nicki and I head down this weekend is there a couch available for us to surf on?
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Old 06-04-2007, 09:19 AM   #19
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Dan-
If Nicki and I head down this weekend is there a couch available for us to surf on?
Don't know how your weekend in SF went, but if you landed at Casa de Silver, you likely stayed in the "Troll Den." It's quaint, in a festering sore kind of way.

Note of clarification: Blooming Onions are found at Outback Steakhouse. At TGI Friday's, I prefer the jalapeno poppers.
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Old 06-07-2007, 03:28 AM   #20
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Robb,

The Troll Den awaits whenever you like. And, as it's a sound studio, you can rock your ass off while there.

Carpe De Facemelting Guitarlead.

-D.
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