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05-25-2007, 02:30 PM
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#11
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Senior Member
Join Date: Nov 2006
Location: Center of the heterosexual universe
Posts: 548
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I even broke my fast early today and had a huge turkey sandwich with provolone and a piece of chocolate cake for lunch.
Still don't feel guilty.
Guinness tonight. Ooohwee.
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06-01-2007, 03:49 AM
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#12
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New Member
Join Date: Apr 2007
Posts: 13
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update
3 weeks in continue to shrink, belly and love handles are leaving town, down to 224 from 242, worried about how fast it is coming off. Know I have alot to lose! Still able to do the wod, times are getting better somewhat strength is still on par with a 405lb deadlift yesterday! Thanks again!
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06-03-2007, 07:38 AM
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#13
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Senior Member
Join Date: Oct 2006
Posts: 1,445
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Quote:
Originally Posted by THOMAS RICHARDS
3 weeks in continue to shrink, belly and love handles are leaving town, down to 224 from 242, worried about how fast it is coming off. Know I have alot to lose! Still able to do the wod, times are getting better somewhat strength is still on par with a 405lb deadlift yesterday! Thanks again!
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Thomas-
I don't think there is anything to worry about. Hard work and smart nutrition just work very very quickly!
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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06-03-2007, 06:14 PM
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#14
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Member
Join Date: Dec 2006
Posts: 41
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Great job, Thomas. Now get ready for all of those people accusing you of being on something (Perhaps, one of the greatest compliments.) These days, hard work, proper nutrition, and smart training that yields results seems to be a foreign concept to some people.
__________________
Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. 1 Corinthians 6:19-20
I beseech you therefore,brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. Romans 12:1
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06-04-2007, 01:26 AM
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#15
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Member
Join Date: Oct 2006
Location: In an area wrought with sailing enthusiasts.
Posts: 27
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Attention everyone: Ron wrote an article about his diet for my website.
(When next we see Ron, he is sharing a Bloomin’ Onion with a bunch of administrative assistants at TGI Fridays.)
-D.
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06-04-2007, 03:52 AM
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#16
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New Member
Join Date: Apr 2007
Posts: 13
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thanks, I slacked off over the weekend and I ate, drank basically what I wanted to helping a friend move, the scale says I put back on about three pounds. The scale doesn't lie so I will tighten the routine back up again this week.
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06-04-2007, 04:53 AM
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#17
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Quote:
Originally Posted by THOMAS RICHARDS
thanks, I slacked off over the weekend and I ate, drank basically what I wanted to helping a friend move, the scale says I put back on about three pounds. The scale doesn't lie so I will tighten the routine back up again this week.
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It's not 3 pounds of bodyfat, the most likely scenario is water retention. You'll find once you get back on IF you shed the weight in a snap. I do typically "gain" 3-5 pounds a weekend when I get off IF but I know it's not bodyfat gain due to the simple fact that I know I don't shed 3-5 pounds after 1 day of eating clean.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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06-04-2007, 06:39 AM
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#18
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Senior Member
Join Date: Oct 2006
Posts: 1,445
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Quote:
Originally Posted by Dan Silver
Attention everyone: Ron wrote an article about his diet for my website.
(When next we see Ron, he is sharing a Bloomin’ Onion with a bunch of administrative assistants at TGI Fridays.)
-D.
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Dan-
If Nicki and I head down this weekend is there a couch available for us to surf on?
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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06-04-2007, 08:19 AM
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#19
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Senior Member
Join Date: Nov 2006
Location: Center of the heterosexual universe
Posts: 548
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Quote:
Originally Posted by Robb Wolf
Dan-
If Nicki and I head down this weekend is there a couch available for us to surf on?
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Don't know how your weekend in SF went, but if you landed at Casa de Silver, you likely stayed in the "Troll Den." It's quaint, in a festering sore kind of way.
Note of clarification: Blooming Onions are found at Outback Steakhouse. At TGI Friday's, I prefer the jalapeno poppers. |
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06-07-2007, 02:28 AM
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#20
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Member
Join Date: Oct 2006
Location: In an area wrought with sailing enthusiasts.
Posts: 27
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Robb,
The Troll Den awaits whenever you like. And, as it's a sound studio, you can rock your ass off while there.
Carpe De Facemelting Guitarlead.
-D.
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